Mexican Cheddar Burger - calories, carbs, nutrition
Mexican Cheddar Burger contain several important nutrients: 1 Burger only contains 440 calories, on average. However, more than 28% of mexican cheddar burger is composed of carbs 31 grams. It also contains 25 grams of fat, 23 grams of protein and 6 grams of sugar.
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440 | 31 g (28%) | 23 g (21%) | 25 g (51%) | 6 g |
Mexican Cheddar Burger Nutritional Facts
Serving Size: 1 Burger
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 25 g
- Saturated - 10 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 23 g
- Sodium - 500 mg
- Potassium - 350 mg
- Cholesterol - 70 mg
- Vitamin A - 45.5 %
- Vitamin C - 9.9 %
- Calcium - 15.9 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican cheddar burger?
Mexican Cheddar Burger contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican cheddar burger:
- 1 Burger: 440 grams
If you are unsure about the size of your mexican cheddar burger, you can estimate that an average mexican cheddar burger contains about 440 calories. About 28% of mexican cheddar burger calories come from carbs, 21% from protein, and 51% from fat.
How many carbs are in mexican cheddar burger?
Here is the carb content of standard serving sizes mexican cheddar burger:
- 1 Burger: 31 grams
Mexican Cheddar Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Mexican Cheddar Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 69 minutes
- Yoga - 59 minutes
- Skipping - 25 minutes
- Basketball - 76 minutes
- Curling - 58 minutes
- Rowing - 46 minutes
- Cricket - 15 minutes
- Soccer - 62 minutes
- Sleep - 94 minutes
How many protein are in mexican cheddar burger?
Mexican Cheddar Burger is a good source of quality protein, with just 1 Burger containing 23 grams.
Look at the list of protein content in different servings of mexican cheddar burger:
- 1 Burger: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican cheddar burger?
However, despite having all the nutritious qualities of mexican cheddar burger, 1 Burger of mexican cheddar burger comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mexican cheddar burger:
- 1 Burger: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican cheddar burger?
Mexican Cheddar Burger contain on average 25 grams of total fat per serve (1 Burger) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican cheddar burger:
- 1 Burger: 25 grams
