Mexi Fries - calories, carbs, nutrition
Mexi Fries contain several important nutrients: 1 Regular Size only contains 500 calories, on average. However, more than 38% of mexi fries is composed of carbs 47 grams. It also contains 32 grams of fat, 5 grams of protein and 0 grams of sugar.
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500 | 47 g (38%) | 5 g (4%) | 32 g (58%) | 0 g |
Mexi Fries Nutritional Facts
Serving Size: 1 Regular Size
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 32 g
- Saturated - 4.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.3 g
- Protein - 5 g
- Sodium - 810 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexi fries?
Mexi Fries contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexi fries:
- 1 Regular Size: 500 grams
If you are unsure about the size of your mexi fries, you can estimate that an average mexi fries contains about 500 calories. About 38% of mexi fries calories come from carbs, 4% from protein, and 58% from fat.
How many carbs are in mexi fries?
Here is the carb content of standard serving sizes mexi fries:
- 1 Regular Size: 47 grams
Mexi Fries also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Mexi Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 89 minutes
- Pilates - 81 minutes
- Skating - 25 minutes
- Tennis - 29 minutes
- Volleyball - 78 minutes
- Fencing - 96 minutes
- Cricket - 98 minutes
- Croquet - 69 minutes
- Shopping - 39 minutes
How many protein are in mexi fries?
Mexi Fries is a good source of quality protein, with just 1 Regular Size containing 5 grams.
Look at the list of protein content in different servings of mexi fries:
- 1 Regular Size: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexi fries?
However, despite having all the nutritious qualities of mexi fries, 1 Regular Size of mexi fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mexi fries:
- 1 Regular Size: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexi fries?
Mexi Fries contain on average 32 grams of total fat per serve (1 Regular Size) – the majority - 27,8 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mexi fries:
- 1 Regular Size: 32 grams
