Mexi Chicken Wrap, Jack Cheese - calories, carbs, nutrition

Mexi Chicken Wrap, Jack Cheese contain several important nutrients: 1 Wrap only contains 487 calories, on average. However, more than 51% of mexi chicken wrap, jack cheese is composed of carbs 62.2 grams. It also contains 13.1 grams of fat, 30 grams of protein and 3.9 grams of sugar.

Mexi Chicken Wrap, Jack Cheese - calories, carbs, nutrition
Mexi Chicken Wrap, Jack Cheese nutrition facts

487
Cals

62.2 g (51%)
Net Carbs

30 g (25%)
Protein

13.1 g (24%)
Fats

3.9 g
Sugars

Mexi Chicken Wrap, Jack Cheese Nutritional Facts

Serving Size: 1 Wrap

  • Carbs - 62.2 g
  • Dietary Fiber - 5 g
  • Sugars - 3.9 g
  • Fat - 13.1 g
  • Saturated - 1.7 g
  • Polyunsaturated - 2.8 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 30 g
  • Sodium - 993 mg
  • Potassium - 356.3 mg
  • Cholesterol - 45 mg
  • Vitamin A - 28.9 %
  • Vitamin C - 62.3 %
  • Calcium - 33 %
  • Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexi chicken wrap, jack cheese?

How many calories are in mexi chicken wrap, jack cheese - calories, carbs, nutrition

Mexi Chicken Wrap, Jack Cheese contain around 487 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexi chicken wrap, jack cheese:

  • 1 Wrap: 487 grams

If you are unsure about the size of your mexi chicken wrap, jack cheese, you can estimate that an average mexi chicken wrap, jack cheese contains about 487 calories. About 51% of mexi chicken wrap, jack cheese calories come from carbs, 25% from protein, and 24% from fat.

How many carbs are in mexi chicken wrap, jack cheese?

How many carbs are in mexi chicken wrap, jack cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes mexi chicken wrap, jack cheese:

  • 1 Wrap: 62.2 grams

Mexi Chicken Wrap, Jack Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 57,2 (net carbs = total carbs - fiber).

How does Mexi Chicken Wrap, Jack Cheese fit into your Daily Goals?

How does Mexi Chicken Wrap, Jack Cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal487/2000 Cal1513 Cal
Fat13.1/67 g53,9 g
Sodium993/2300 mg1307 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal487/2000 Cal1513 Cal
Carbohydrates62.2/250 g187,8 g
Sugar3.9/75 g71,1 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal487/2000 Cal1513 Cal
Fat13.1/67 g53,9 g
Carbohydrates62.2/250 g187,8 g
Protein30/75 g45 g

How long would it take to burn off 487 calories?

How long would it take to burn off 487 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 74 minutes
  • Running - 49 minutes
  • Cleaning - 179 minutes
  • Walking - 70 minutes
  • Yoga - 43 minutes
  • Skating - 71 minutes
  • Golf - 97 minutes
  • Volleyball - 59 minutes
  • Fencing - 58 minutes
  • Climbing - 64 minutes
  • Lawn Mowing - 47 minutes
  • Baby Sitting - 66 minutes

How many protein are in mexi chicken wrap, jack cheese?

How many protein are in mexi chicken wrap, jack cheese - calories, carbs, nutrition

Mexi Chicken Wrap, Jack Cheese is a good source of quality protein, with just 1 Wrap containing 30 grams.

Look at the list of protein content in different servings of mexi chicken wrap, jack cheese:

  • 1 Wrap: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexi chicken wrap, jack cheese?

How many sugar are in mexi chicken wrap, jack cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of mexi chicken wrap, jack cheese, 1 Wrap of mexi chicken wrap, jack cheese comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of mexi chicken wrap, jack cheese:

  • 1 Wrap: 3.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexi chicken wrap, jack cheese?

How much fat is in mexi chicken wrap, jack cheese - calories, carbs, nutrition

Mexi Chicken Wrap, Jack Cheese contain on average 13.1 grams of total fat per serve (1 Wrap) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of mexi chicken wrap, jack cheese:

  • 1 Wrap: 13.1 grams