FRANGO BRASILEIRINHO - calories, carbs, nutrition

FRANGO BRASILEIRINHO Nutritional Facts

Serving Size: 320 gram

• Carbs - 20 g
• Dietary Fiber - 5 g
• Sugars - --
• Fat - 12 g
• Saturated - 3.6 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 5.4 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 631 mg
• Potassium - --
• Cholesterol - 91 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 18.4 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frango brasileirinho?

FRANGO BRASILEIRINHO contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frango brasileirinho:

• 320 gram: 298 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.4 grams
• 1 pound: 422.4 grams
• 1 kilogram: 931.3 grams

If you are unsure about the size of your frango brasileirinho, you can estimate that an average frango brasileirinho contains about 298 calories. About 26% of frango brasileirinho calories come from carbs, 39% from protein, and 35% from fat.

How many carbs are in frango brasileirinho?

Here is the carb content of standard serving sizes frango brasileirinho:

• 320 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.3 grams
• 1 kilogram: 62.5 grams

FRANGO BRASILEIRINHO also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does FRANGO BRASILEIRINHO fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 298 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Walking - 83 minutes
• Bodyflex - 55 minutes
• Skating - 37 minutes
• Golf - 83 minutes
• Volleyball - 62 minutes
• Rowing - 84 minutes
• Cricket - 51 minutes
• Soccer - 49 minutes
• Sleep - 56 minutes

How many protein are in frango brasileirinho?

FRANGO BRASILEIRINHO is a good source of quality protein, with just 320 gram containing 30 grams.

Look at the list of protein content in different servings of frango brasileirinho:

• 320 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frango brasileirinho?

However, despite having all the nutritious qualities of frango brasileirinho, 320 gram of frango brasileirinho comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of frango brasileirinho:

• 320 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frango brasileirinho?

FRANGO BRASILEIRINHO contain on average 12 grams of total fat per serve (320 gram) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of frango brasileirinho:

• 320 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17 grams
• 1 kilogram: 37.5 grams