Pineapple Peach Cashew Smoothie, 16 oz - calories, carbs, nutrition
Pineapple Peach Cashew Smoothie, 16 oz contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 64% of pineapple peach cashew smoothie, 16 oz is composed of carbs 25 grams. It also contains 5 grams of fat, 3 grams of protein and 17 grams of sugar.
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150 | 25 g (64%) | 3 g (8%) | 5 g (29%) | 17 g |
Pineapple Peach Cashew Smoothie, 16 oz Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 17 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 180 mg
- Potassium - 330 mg
- Cholesterol - 0 mg
- Vitamin A - 24.9 %
- Vitamin C - 82.4 %
- Calcium - 53.2 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple peach cashew smoothie, 16 oz?
Pineapple Peach Cashew Smoothie, 16 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple peach cashew smoothie, 16 oz:
- 1 Serving: 150 grams
If you are unsure about the size of your pineapple peach cashew smoothie, 16 oz, you can estimate that an average pineapple peach cashew smoothie, 16 oz contains about 150 calories. About 64% of pineapple peach cashew smoothie, 16 oz calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in pineapple peach cashew smoothie, 16 oz?
Here is the carb content of standard serving sizes pineapple peach cashew smoothie, 16 oz:
- 1 Serving: 25 grams
Pineapple Peach Cashew Smoothie, 16 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Pineapple Peach Cashew Smoothie, 16 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 39 minutes
- Boxing - 40 minutes
- Skipping - 17 minutes
- Tennis - 98 minutes
- Rugby - 39 minutes
- Fencing - 78 minutes
- Snowboarding - 78 minutes
- Infrared Sauna - 52 minutes
- Sleep - 29 minutes
How many protein are in pineapple peach cashew smoothie, 16 oz?
Pineapple Peach Cashew Smoothie, 16 oz is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of pineapple peach cashew smoothie, 16 oz:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple peach cashew smoothie, 16 oz?
However, despite having all the nutritious qualities of pineapple peach cashew smoothie, 16 oz, 1 Serving of pineapple peach cashew smoothie, 16 oz comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of pineapple peach cashew smoothie, 16 oz:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple peach cashew smoothie, 16 oz?
Pineapple Peach Cashew Smoothie, 16 oz contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple peach cashew smoothie, 16 oz:
- 1 Serving: 5 grams
