Memphis Style Bbq Sauce - calories, carbs, nutrition

Memphis Style Bbq Sauce Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 10 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in memphis style bbq sauce?

Memphis Style Bbq Sauce contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of memphis style bbq sauce:

• 2 tablespoon: 50 grams
• 1 container (30 tbsp ea.): 750 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6399.9 grams

If you are unsure about the size of your memphis style bbq sauce, you can estimate that an average memphis style bbq sauce contains about 50 calories. About 100% of memphis style bbq sauce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in memphis style bbq sauce?

Here is the carb content of standard serving sizes memphis style bbq sauce:

• 2 tablespoon: 12 grams
• 1 container (30 tbsp ea.): 180 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

Memphis Style Bbq Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Memphis Style Bbq Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 30 minutes
• Pilates - 84 minutes
• Dansing - 65 minutes
• Bowling - 57 minutes
• Volleyball - 21 minutes
• Rowing - 70 minutes
• Climbing - 60 minutes
• Infrared Sauna - 67 minutes
• Baby Sitting - 95 minutes

How many protein are in memphis style bbq sauce?

Memphis Style Bbq Sauce is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of memphis style bbq sauce:

• 2 tablespoon: 0 grams
• 1 container (30 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in memphis style bbq sauce?

However, despite having all the nutritious qualities of memphis style bbq sauce, 2 tablespoon of memphis style bbq sauce comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of memphis style bbq sauce:

• 2 tablespoon: 10 grams
• 1 container (30 tbsp ea.): 150 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in memphis style bbq sauce?

Memphis Style Bbq Sauce contain on average 0 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of memphis style bbq sauce:

• 2 tablespoon: 0 grams
• 1 container (30 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams