Orzo with Olives and Sundried Tomatoes - calories, carbs, nutrition
Orzo with Olives and Sundried Tomatoes contain several important nutrients: 4 ounce only contains 226.3 calories, on average. However, more than 67% of orzo with olives and sundried tomatoes is composed of carbs 38 grams. It also contains 4.5 grams of fat, 8.9 grams of protein and 5.8 grams of sugar.
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226.3 | 38 g (67%) | 8.9 g (16%) | 4.5 g (18%) | 5.8 g |
Orzo with Olives and Sundried Tomatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 38 g
- Dietary Fiber - 3.1 g
- Sugars - 5.8 g
- Fat - 4.5 g
- Saturated - 1.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 8.9 g
- Sodium - 357.5 mg
- Potassium - 425.1 mg
- Cholesterol - 5.8 mg
- Vitamin A - 24.2 %
- Vitamin C - 14.7 %
- Calcium - 7.2 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo with olives and sundried tomatoes?
Orzo with Olives and Sundried Tomatoes contain around 226.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo with olives and sundried tomatoes:
- 4 ounce: 226.3 grams
- 1 ounce: 56.6 grams
If you are unsure about the size of your orzo with olives and sundried tomatoes, you can estimate that an average orzo with olives and sundried tomatoes contains about 226.3 calories. About 67% of orzo with olives and sundried tomatoes calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in orzo with olives and sundried tomatoes?
Here is the carb content of standard serving sizes orzo with olives and sundried tomatoes:
- 4 ounce: 38 grams
- 1 ounce: 9.5 grams
Orzo with Olives and Sundried Tomatoes also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).
How does Orzo with Olives and Sundried Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.3/2000 Cal | 1773,7 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 357.5/2300 mg | 1942,5 mg |
| Cholesterol | 5.8/300 mg | 294,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.3/2000 Cal | 1773,7 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.3/2000 Cal | 1773,7 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 8.9/75 g | 66,1 g |
How long would it take to burn off 226.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Diving - 33 minutes
- Bodyflex - 27 minutes
- Skipping - 29 minutes
- Bowling - 89 minutes
- Rugby - 47 minutes
- Badminton - 46 minutes
- Snowboarding - 71 minutes
- Soccer - 99 minutes
- Dog Walking - 97 minutes
How many protein are in orzo with olives and sundried tomatoes?
Orzo with Olives and Sundried Tomatoes is a good source of quality protein, with just 4 ounce containing 8.9 grams.
Look at the list of protein content in different servings of orzo with olives and sundried tomatoes:
- 4 ounce: 8.9 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo with olives and sundried tomatoes?
However, despite having all the nutritious qualities of orzo with olives and sundried tomatoes, 4 ounce of orzo with olives and sundried tomatoes comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of orzo with olives and sundried tomatoes:
- 4 ounce: 5.8 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo with olives and sundried tomatoes?
Orzo with Olives and Sundried Tomatoes contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo with olives and sundried tomatoes:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
