Medium Sliced Wholemeal Bread - calories, carbs, nutrition

Medium Sliced Wholemeal Bread Nutritional Facts

Serving Size: 40 gram

• Carbs - 17 g
• Dietary Fiber - 2.4 g
• Sugars - 1.4 g
• Fat - 1 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.2 g
• Sodium - 136 mg
• Potassium - 101.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in medium sliced wholemeal bread?

Medium Sliced Wholemeal Bread contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium sliced wholemeal bread:

• 40 gram: 98 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 69.5 grams
• 1 pound: 1111.3 grams
• 1 kilogram: 2450 grams

If you are unsure about the size of your medium sliced wholemeal bread, you can estimate that an average medium sliced wholemeal bread contains about 98 calories. About 72% of medium sliced wholemeal bread calories come from carbs, 18% from protein, and 10% from fat.

How many carbs are in medium sliced wholemeal bread?

Here is the carb content of standard serving sizes medium sliced wholemeal bread:

• 40 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12 grams
• 1 pound: 192.8 grams
• 1 kilogram: 425 grams

Medium Sliced Wholemeal Bread also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).

How does Medium Sliced Wholemeal Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 98 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 89 minutes
• Yoga - 81 minutes
• Burpee - 21 minutes
• Basketball - 94 minutes
• Curling - 92 minutes
• Rowing - 18 minutes
• Cricket - 99 minutes
• Soccer - 16 minutes
• Dog Walking - 24 minutes

How many protein are in medium sliced wholemeal bread?

Medium Sliced Wholemeal Bread is a good source of quality protein, with just 40 gram containing 4.2 grams.

Look at the list of protein content in different servings of medium sliced wholemeal bread:

• 40 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.6 grams
• 1 kilogram: 105 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in medium sliced wholemeal bread?

However, despite having all the nutritious qualities of medium sliced wholemeal bread, 40 gram of medium sliced wholemeal bread comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of medium sliced wholemeal bread:

• 40 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in medium sliced wholemeal bread?

Medium Sliced Wholemeal Bread contain on average 1 grams of total fat per serve (40 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of medium sliced wholemeal bread:

• 40 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams