Soy Honey Peanut Sauce - calories, carbs, nutrition

Soy Honey Peanut Sauce Nutritional Facts

Serving Size: 2 ounce

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 16 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 444 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy honey peanut sauce?

Soy Honey Peanut Sauce contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy honey peanut sauce:

• 2 ounce: 212 grams
• 1 ounce: 106 grams

If you are unsure about the size of your soy honey peanut sauce, you can estimate that an average soy honey peanut sauce contains about 212 calories. About 20% of soy honey peanut sauce calories come from carbs, 13% from protein, and 67% from fat.

How many carbs are in soy honey peanut sauce?

Here is the carb content of standard serving sizes soy honey peanut sauce:

• 2 ounce: 11 grams
• 1 ounce: 5.5 grams

Soy Honey Peanut Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Soy Honey Peanut Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 212 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 27 minutes
• Pilates - 47 minutes
• Dansing - 76 minutes
• Tennis - 70 minutes
• Rugby - 38 minutes
• Rowing - 18 minutes
• Climbing - 51 minutes
• Gardening - 79 minutes
• Dog Walking - 69 minutes

How many protein are in soy honey peanut sauce?

Soy Honey Peanut Sauce is a good source of quality protein, with just 2 ounce containing 7 grams.

Look at the list of protein content in different servings of soy honey peanut sauce:

• 2 ounce: 7 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy honey peanut sauce?

However, despite having all the nutritious qualities of soy honey peanut sauce, 2 ounce of soy honey peanut sauce comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of soy honey peanut sauce:

• 2 ounce: 6 grams
• 1 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy honey peanut sauce?

Soy Honey Peanut Sauce contain on average 16 grams of total fat per serve (2 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soy honey peanut sauce:

• 2 ounce: 16 grams
• 1 ounce: 8 grams