Medium Pear Salmon - calories, carbs, nutrition
Medium Pear Salmon contain several important nutrients: 1 meal only contains 330 calories, on average. However, more than 12% of medium pear salmon is composed of carbs 10 grams. It also contains 18 grams of fat, 30 grams of protein and 3 grams of sugar.
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330 | 10 g (12%) | 30 g (37%) | 18 g (50%) | 3 g |
Medium Pear Salmon Nutritional Facts
Serving Size: 1 meal
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 70 %
- Vitamin C - 60 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in medium pear salmon?
Medium Pear Salmon contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium pear salmon:
- 1 meal: 330 grams
If you are unsure about the size of your medium pear salmon, you can estimate that an average medium pear salmon contains about 330 calories. About 12% of medium pear salmon calories come from carbs, 37% from protein, and 50% from fat.
How many carbs are in medium pear salmon?
Here is the carb content of standard serving sizes medium pear salmon:
- 1 meal: 10 grams
Medium Pear Salmon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Medium Pear Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 67 minutes
- Yoga - 94 minutes
- Skating - 54 minutes
- Basketball - 45 minutes
- Curling - 61 minutes
- Badminton - 58 minutes
- Cricket - 63 minutes
- Soccer - 22 minutes
- Baby Sitting - 82 minutes
How many protein are in medium pear salmon?
Medium Pear Salmon is a good source of quality protein, with just 1 meal containing 30 grams.
Look at the list of protein content in different servings of medium pear salmon:
- 1 meal: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in medium pear salmon?
However, despite having all the nutritious qualities of medium pear salmon, 1 meal of medium pear salmon comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of medium pear salmon:
- 1 meal: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in medium pear salmon?
Medium Pear Salmon contain on average 18 grams of total fat per serve (1 meal) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of medium pear salmon:
- 1 meal: 18 grams
