Sugar Wafers - calories, carbs, nutrition

Sugar Wafers Nutritional Facts

Serving Size: 1 cup

• Carbs - 22 g
• Dietary Fiber - 0 g
• Sugars - 14 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sugar wafers?

Sugar Wafers contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar wafers:

• 1 cup: 150 grams
• 1 container (2.5 cup): 375 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 1 milliliter: 0.6 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your sugar wafers, you can estimate that an average sugar wafers contains about 150 calories. About 57% of sugar wafers calories come from carbs, 3% from protein, and 41% from fat.

How many carbs are in sugar wafers?

Here is the carb content of standard serving sizes sugar wafers:

• 1 cup: 22 grams
• 1 container (2.5 cup): 55 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Sugar Wafers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Sugar Wafers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 29 minutes
• Pilates - 83 minutes
• Skating - 57 minutes
• Golf - 17 minutes
• Riding - 83 minutes
• Badminton - 76 minutes
• Snowboarding - 81 minutes
• Infrared Sauna - 69 minutes
• Baby Sitting - 55 minutes

How many protein are in sugar wafers?

Sugar Wafers is a good source of quality protein, with just 1 cup containing 1 grams.

Look at the list of protein content in different servings of sugar wafers:

• 1 cup: 1 grams
• 1 container (2.5 cup): 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sugar wafers?

However, despite having all the nutritious qualities of sugar wafers, 1 cup of sugar wafers comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of sugar wafers:

• 1 cup: 14 grams
• 1 container (2.5 cup): 35 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sugar wafers?

Sugar Wafers contain on average 7 grams of total fat per serve (1 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of sugar wafers:

• 1 cup: 7 grams
• 1 container (2.5 cup): 17.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams