Mediterranean Tuna Salad Sandwich - calories, carbs, nutrition

Mediterranean Tuna Salad Sandwich Nutritional Facts

Serving Size: 255 gram

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 14 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 831 mg
• Potassium - 0 mg
• Cholesterol - 19 mg
• Vitamin A - 6 %
• Vitamin C - 30 %
• Calcium - 12.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean tuna salad sandwich?

Mediterranean Tuna Salad Sandwich contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean tuna salad sandwich:

• 255 gram: 361 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.1 grams
• 1 pound: 642.1 grams
• 1 kilogram: 1415.7 grams

If you are unsure about the size of your mediterranean tuna salad sandwich, you can estimate that an average mediterranean tuna salad sandwich contains about 361 calories. About 48% of mediterranean tuna salad sandwich calories come from carbs, 18% from protein, and 35% from fat.

How many carbs are in mediterranean tuna salad sandwich?

Here is the carb content of standard serving sizes mediterranean tuna salad sandwich:

• 255 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.5 grams
• 1 kilogram: 168.6 grams

Mediterranean Tuna Salad Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Mediterranean Tuna Salad Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 361 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 133 minutes
• Hiking - 82 minutes
• Boxing - 46 minutes
• Burpee - 50 minutes
• Bowling - 39 minutes
• Rugby - 48 minutes
• Squash - 40 minutes
• Cricket - 58 minutes
• Croquet - 39 minutes
• Baby Sitting - 30 minutes

How many protein are in mediterranean tuna salad sandwich?

Mediterranean Tuna Salad Sandwich is a good source of quality protein, with just 255 gram containing 16 grams.

Look at the list of protein content in different servings of mediterranean tuna salad sandwich:

• 255 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.5 grams
• 1 kilogram: 62.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean tuna salad sandwich?

However, despite having all the nutritious qualities of mediterranean tuna salad sandwich, 255 gram of mediterranean tuna salad sandwich comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean tuna salad sandwich:

• 255 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean tuna salad sandwich?

Mediterranean Tuna Salad Sandwich contain on average 14 grams of total fat per serve (255 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean tuna salad sandwich:

• 255 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 24.9 grams
• 1 kilogram: 54.9 grams