Pineapple Upside Down Cake - calories, carbs, nutrition
Pineapple Upside Down Cake contain several important nutrients: 1 Piece only contains 170.6 calories, on average. However, more than 71% of pineapple upside down cake is composed of carbs 29.9 grams. It also contains 4.5 grams of fat, 2 grams of protein and 19.1 grams of sugar.
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170.6 | 29.9 g (71%) | 2 g (5%) | 4.5 g (24%) | 19.1 g |
Pineapple Upside Down Cake Nutritional Facts
Serving Size: 1 Piece
- Carbs - 29.9 g
- Dietary Fiber - 0.1 g
- Sugars - 19.1 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.7 g
- Protein - 2 g
- Sodium - 221.3 mg
- Potassium - 64.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 1 %
- Calcium - 1.1 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple upside down cake?
Pineapple Upside Down Cake contain around 170.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple upside down cake:
- 1 Piece: 170.6 grams
If you are unsure about the size of your pineapple upside down cake, you can estimate that an average pineapple upside down cake contains about 170.6 calories. About 71% of pineapple upside down cake calories come from carbs, 5% from protein, and 24% from fat.
How many carbs are in pineapple upside down cake?
Here is the carb content of standard serving sizes pineapple upside down cake:
- 1 Piece: 29.9 grams
Pineapple Upside Down Cake also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).
How does Pineapple Upside Down Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.6/2000 Cal | 1829,4 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 221.3/2300 mg | 2078,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.6/2000 Cal | 1829,4 Cal |
| Carbohydrates | 29.9/250 g | 220,1 g |
| Sugar | 19.1/75 g | 55,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.6/2000 Cal | 1829,4 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 29.9/250 g | 220,1 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 94 minutes
- Bodyflex - 37 minutes
- Dansing - 32 minutes
- Tennis - 68 minutes
- Riding - 34 minutes
- Rowing - 91 minutes
- Snowboarding - 49 minutes
- Lawn Mowing - 44 minutes
- Sleep - 42 minutes
How many protein are in pineapple upside down cake?
Pineapple Upside Down Cake is a good source of quality protein, with just 1 Piece containing 2 grams.
Look at the list of protein content in different servings of pineapple upside down cake:
- 1 Piece: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple upside down cake?
However, despite having all the nutritious qualities of pineapple upside down cake, 1 Piece of pineapple upside down cake comes with almost 19.1 extra grams of added sugar.
Compare the sugar content of different servings of pineapple upside down cake:
- 1 Piece: 19.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple upside down cake?
Pineapple Upside Down Cake contain on average 4.5 grams of total fat per serve (1 Piece) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple upside down cake:
- 1 Piece: 4.5 grams
