Mediterranean Tuna Pasta Salad - calories, carbs, nutrition
Mediterranean Tuna Pasta Salad contain several important nutrients: 9.77 ounce only contains 291 calories, on average. However, more than 32% of mediterranean tuna pasta salad is composed of carbs 23 grams. It also contains 9.5 grams of fat, 28 grams of protein and 5 grams of sugar.
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291 | 23 g (32%) | 28 g (39%) | 9.5 g (30%) | 5 g |
Mediterranean Tuna Pasta Salad Nutritional Facts
Serving Size: 9.77 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 9.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 545 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 21 %
- Vitamin C - 32 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean tuna pasta salad?
Mediterranean Tuna Pasta Salad contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean tuna pasta salad:
- 9.77 ounce: 291 grams
- 1 ounce: 29.8 grams
If you are unsure about the size of your mediterranean tuna pasta salad, you can estimate that an average mediterranean tuna pasta salad contains about 291 calories. About 32% of mediterranean tuna pasta salad calories come from carbs, 39% from protein, and 30% from fat.
How many carbs are in mediterranean tuna pasta salad?
Here is the carb content of standard serving sizes mediterranean tuna pasta salad:
- 9.77 ounce: 23 grams
- 1 ounce: 2.4 grams
Mediterranean Tuna Pasta Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Mediterranean Tuna Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 545/2300 mg | 1755 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 291 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Hiking - 25 minutes
- Pilates - 19 minutes
- Burpee - 83 minutes
- Basketball - 65 minutes
- Volleyball - 61 minutes
- Badminton - 24 minutes
- Skiing - 98 minutes
- Soccer - 18 minutes
- Shopping - 33 minutes
How many protein are in mediterranean tuna pasta salad?
Mediterranean Tuna Pasta Salad is a good source of quality protein, with just 9.77 ounce containing 28 grams.
Look at the list of protein content in different servings of mediterranean tuna pasta salad:
- 9.77 ounce: 28 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean tuna pasta salad?
However, despite having all the nutritious qualities of mediterranean tuna pasta salad, 9.77 ounce of mediterranean tuna pasta salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean tuna pasta salad:
- 9.77 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean tuna pasta salad?
Mediterranean Tuna Pasta Salad contain on average 9.5 grams of total fat per serve (9.77 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean tuna pasta salad:
- 9.77 ounce: 9.5 grams
- 1 ounce: 1 grams
