Egg Cheese Croissant - calories, carbs, nutrition
Egg Cheese Croissant contain several important nutrients: 5.4 ounce only contains 499 calories, on average. However, more than 33% of egg cheese croissant is composed of carbs 41 grams. It also contains 29 grams of fat, 18 grams of protein and 6 grams of sugar.
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499 | 41 g (33%) | 18 g (14%) | 29 g (53%) | 6 g |
Egg Cheese Croissant Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 29 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 797 mg
- Potassium - --
- Cholesterol - 270 mg
- Vitamin A - 11 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg cheese croissant?
Egg Cheese Croissant contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg cheese croissant:
- 5.4 ounce: 499 grams
- 1 ounce: 92.4 grams
If you are unsure about the size of your egg cheese croissant, you can estimate that an average egg cheese croissant contains about 499 calories. About 33% of egg cheese croissant calories come from carbs, 14% from protein, and 53% from fat.
How many carbs are in egg cheese croissant?
Here is the carb content of standard serving sizes egg cheese croissant:
- 5.4 ounce: 41 grams
- 1 ounce: 7.6 grams
Egg Cheese Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Egg Cheese Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 797/2300 mg | 1503 mg |
| Cholesterol | 270/300 mg | 30 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 499 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Walking - 70 minutes
- Bodyflex - 96 minutes
- Dansing - 31 minutes
- Bowling - 63 minutes
- Volleyball - 53 minutes
- Squash - 60 minutes
- Skiing - 57 minutes
- Croquet - 44 minutes
- Dog Walking - 59 minutes
How many protein are in egg cheese croissant?
Egg Cheese Croissant is a good source of quality protein, with just 5.4 ounce containing 18 grams.
Look at the list of protein content in different servings of egg cheese croissant:
- 5.4 ounce: 18 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg cheese croissant?
However, despite having all the nutritious qualities of egg cheese croissant, 5.4 ounce of egg cheese croissant comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of egg cheese croissant:
- 5.4 ounce: 6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg cheese croissant?
Egg Cheese Croissant contain on average 29 grams of total fat per serve (5.4 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of egg cheese croissant:
- 5.4 ounce: 29 grams
- 1 ounce: 5.4 grams
