Mediterranean Shrimp Mac n Cheese - calories, carbs, nutrition
Mediterranean Shrimp Mac n Cheese contain several important nutrients: 1 Entree only contains 670 calories, on average. However, more than 31% of mediterranean shrimp mac n cheese is composed of carbs 51 grams. It also contains 35 grams of fat, 33 grams of protein and 10 grams of sugar.
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670 | 51 g (31%) | 33 g (20%) | 35 g (48%) | 10 g |
Mediterranean Shrimp Mac n Cheese Nutritional Facts
Serving Size: 1 Entree
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 35 g
- Saturated - 11 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 700 mg
- Potassium - 450 mg
- Cholesterol - 175 mg
- Vitamin A - 83.5 %
- Vitamin C - 165.2 %
- Calcium - 38.2 %
- Iron - 29.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean shrimp mac n cheese?
Mediterranean Shrimp Mac n Cheese contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean shrimp mac n cheese:
- 1 Entree: 670 grams
If you are unsure about the size of your mediterranean shrimp mac n cheese, you can estimate that an average mediterranean shrimp mac n cheese contains about 670 calories. About 31% of mediterranean shrimp mac n cheese calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in mediterranean shrimp mac n cheese?
Here is the carb content of standard serving sizes mediterranean shrimp mac n cheese:
- 1 Entree: 51 grams
Mediterranean Shrimp Mac n Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Mediterranean Shrimp Mac n Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 83 minutes
- Pilates - 50 minutes
- Skating - 51 minutes
- Basketball - 60 minutes
- Curling - 31 minutes
- Fencing - 24 minutes
- Skiing - 54 minutes
- Soccer - 57 minutes
- Dog Walking - 36 minutes
How many protein are in mediterranean shrimp mac n cheese?
Mediterranean Shrimp Mac n Cheese is a good source of quality protein, with just 1 Entree containing 33 grams.
Look at the list of protein content in different servings of mediterranean shrimp mac n cheese:
- 1 Entree: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean shrimp mac n cheese?
However, despite having all the nutritious qualities of mediterranean shrimp mac n cheese, 1 Entree of mediterranean shrimp mac n cheese comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean shrimp mac n cheese:
- 1 Entree: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean shrimp mac n cheese?
Mediterranean Shrimp Mac n Cheese contain on average 35 grams of total fat per serve (1 Entree) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean shrimp mac n cheese:
- 1 Entree: 35 grams
