Red Thai Chicken Curry, Broc & Mushroom - calories, carbs, nutrition
Red Thai Chicken Curry, Broc & Mushroom contain several important nutrients: 8 oz Ladle only contains 130 calories, on average. However, more than 55% of red thai chicken curry, broc & mushroom is composed of carbs 17 grams. It also contains 4.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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130 | 17 g (55%) | 4 g (13%) | 4.5 g (33%) | 0 g |
Red Thai Chicken Curry, Broc & Mushroom Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 400 mg
- Potassium - 60 mg
- Cholesterol - 3 mg
- Vitamin A - 14.8 %
- Vitamin C - 37.5 %
- Calcium - 4.6 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red thai chicken curry, broc & mushroom?
Red Thai Chicken Curry, Broc & Mushroom contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red thai chicken curry, broc & mushroom:
- 8 oz Ladle: 130 grams
- 1 oz Ladle: 16.3 grams
If you are unsure about the size of your red thai chicken curry, broc & mushroom, you can estimate that an average red thai chicken curry, broc & mushroom contains about 130 calories. About 55% of red thai chicken curry, broc & mushroom calories come from carbs, 13% from protein, and 33% from fat.
How many carbs are in red thai chicken curry, broc & mushroom?
Here is the carb content of standard serving sizes red thai chicken curry, broc & mushroom:
- 8 oz Ladle: 17 grams
- 1 oz Ladle: 2.1 grams
Red Thai Chicken Curry, Broc & Mushroom also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Red Thai Chicken Curry, Broc & Mushroom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 90 minutes
- Pilates - 26 minutes
- Dansing - 73 minutes
- Tennis - 59 minutes
- Volleyball - 16 minutes
- Squash - 31 minutes
- Climbing - 47 minutes
- Soccer - 94 minutes
- Dog Walking - 72 minutes
How many protein are in red thai chicken curry, broc & mushroom?
Red Thai Chicken Curry, Broc & Mushroom is a good source of quality protein, with just 8 oz Ladle containing 4 grams.
Look at the list of protein content in different servings of red thai chicken curry, broc & mushroom:
- 8 oz Ladle: 4 grams
- 1 oz Ladle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red thai chicken curry, broc & mushroom?
However, despite having all the nutritious qualities of red thai chicken curry, broc & mushroom, 8 oz Ladle of red thai chicken curry, broc & mushroom comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of red thai chicken curry, broc & mushroom:
- 8 oz Ladle: 0 grams
- 1 oz Ladle: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red thai chicken curry, broc & mushroom?
Red Thai Chicken Curry, Broc & Mushroom contain on average 4.5 grams of total fat per serve (8 oz Ladle) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of red thai chicken curry, broc & mushroom:
- 8 oz Ladle: 4.5 grams
- 1 oz Ladle: 0.6 grams
