Mediterranean Shrimp Couscous - calories, carbs, nutrition

Mediterranean Shrimp Couscous Nutritional Facts

Serving Size: 384 gram

• Carbs - 32 g
• Dietary Fiber - 7 g
• Sugars - 15 g
• Fat - 14 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31 g
• Sodium - 1040 mg
• Potassium - 0 mg
• Cholesterol - 195 mg
• Vitamin A - 140 %
• Vitamin C - 50 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean shrimp couscous?

Mediterranean Shrimp Couscous contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean shrimp couscous:

• 384 gram: 360 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.6 grams
• 1 pound: 425.2 grams
• 1 kilogram: 937.5 grams

If you are unsure about the size of your mediterranean shrimp couscous, you can estimate that an average mediterranean shrimp couscous contains about 360 calories. About 34% of mediterranean shrimp couscous calories come from carbs, 33% from protein, and 33% from fat.

How many carbs are in mediterranean shrimp couscous?

Here is the carb content of standard serving sizes mediterranean shrimp couscous:

• 384 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams

Mediterranean Shrimp Couscous also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Mediterranean Shrimp Couscous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 82 minutes
• Bodyflex - 31 minutes
• Dansing - 55 minutes
• Basketball - 15 minutes
• Rugby - 22 minutes
• Badminton - 20 minutes
• Cricket - 94 minutes
• Gardening - 88 minutes
• Shopping - 81 minutes

How many protein are in mediterranean shrimp couscous?

Mediterranean Shrimp Couscous is a good source of quality protein, with just 384 gram containing 31 grams.

Look at the list of protein content in different servings of mediterranean shrimp couscous:

• 384 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean shrimp couscous?

However, despite having all the nutritious qualities of mediterranean shrimp couscous, 384 gram of mediterranean shrimp couscous comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean shrimp couscous:

• 384 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 39.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean shrimp couscous?

Mediterranean Shrimp Couscous contain on average 14 grams of total fat per serve (384 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean shrimp couscous:

• 384 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.5 grams
• 1 kilogram: 36.5 grams