Strawberry & Vanilla Mousse - calories, carbs, nutrition

Strawberry & Vanilla Mousse Nutritional Facts

Serving Size: 1 pot - 80g

• Carbs - 14.5 g
• Dietary Fiber - 0.3 g
• Sugars - 12.3 g
• Fat - 1.9 g
• Saturated - 1.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry & vanilla mousse?

Strawberry & Vanilla Mousse contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry & vanilla mousse:

• 1 pot - 80g: 87 grams
• 1 container (2 pot - 80gs ea.): 174 grams

If you are unsure about the size of your strawberry & vanilla mousse, you can estimate that an average strawberry & vanilla mousse contains about 87 calories. About 67% of strawberry & vanilla mousse calories come from carbs, 14% from protein, and 20% from fat.

How many carbs are in strawberry & vanilla mousse?

Here is the carb content of standard serving sizes strawberry & vanilla mousse:

• 1 pot - 80g: 14.5 grams
• 1 container (2 pot - 80gs ea.): 29 grams

Strawberry & Vanilla Mousse also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).

How does Strawberry & Vanilla Mousse fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Walking - 36 minutes
• Pilates - 69 minutes
• Dansing - 19 minutes
• Golf - 47 minutes
• Curling - 18 minutes
• Badminton - 89 minutes
• Cricket - 76 minutes
• Soccer - 79 minutes
• Dog Walking - 48 minutes

How many protein are in strawberry & vanilla mousse?

Strawberry & Vanilla Mousse is a good source of quality protein, with just 1 pot - 80g containing 3 grams.

Look at the list of protein content in different servings of strawberry & vanilla mousse:

• 1 pot - 80g: 3 grams
• 1 container (2 pot - 80gs ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry & vanilla mousse?

However, despite having all the nutritious qualities of strawberry & vanilla mousse, 1 pot - 80g of strawberry & vanilla mousse comes with almost 12.3 extra grams of added sugar.

Compare the sugar content of different servings of strawberry & vanilla mousse:

• 1 pot - 80g: 12.3 grams
• 1 container (2 pot - 80gs ea.): 24.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry & vanilla mousse?

Strawberry & Vanilla Mousse contain on average 1.9 grams of total fat per serve (1 pot - 80g) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry & vanilla mousse:

• 1 pot - 80g: 1.9 grams
• 1 container (2 pot - 80gs ea.): 3.8 grams