Mediterranean Salad with Artichokes, Penne and Sun Dried Tomatoes - calories, carbs, nutrition
Mediterranean Salad with Artichokes, Penne and Sun Dried Tomatoes contain several important nutrients: 14.85 ounce only contains 349 calories, on average. However, more than 46% of mediterranean salad with artichokes, penne and sun dried tomatoes is composed of carbs 40 grams. It also contains 13.5 grams of fat, 16 grams of protein and 5 grams of sugar.
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349 | 40 g (46%) | 16 g (19%) | 13.5 g (35%) | 5 g |
Mediterranean Salad with Artichokes, Penne and Sun Dried Tomatoes Nutritional Facts
Serving Size: 14.85 ounce
- Carbs - 40 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 13.5 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 948 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 277 %
- Vitamin C - 65 %
- Calcium - 20 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean salad with artichokes, penne and sun dried tomatoes?
Mediterranean Salad with Artichokes, Penne and Sun Dried Tomatoes contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean salad with artichokes, penne and sun dried tomatoes:
- 14.85 ounce: 349 grams
- 1 ounce: 23.5 grams
If you are unsure about the size of your mediterranean salad with artichokes, penne and sun dried tomatoes, you can estimate that an average mediterranean salad with artichokes, penne and sun dried tomatoes contains about 349 calories. About 46% of mediterranean salad with artichokes, penne and sun dried tomatoes calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in mediterranean salad with artichokes, penne and sun dried tomatoes?
Here is the carb content of standard serving sizes mediterranean salad with artichokes, penne and sun dried tomatoes:
- 14.85 ounce: 40 grams
- 1 ounce: 2.7 grams
Mediterranean Salad with Artichokes, Penne and Sun Dried Tomatoes also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Mediterranean Salad with Artichokes, Penne and Sun Dried Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 948/2300 mg | 1352 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 349 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Diving - 70 minutes
- Boxing - 20 minutes
- Skating - 62 minutes
- Tennis - 18 minutes
- Volleyball - 29 minutes
- Badminton - 92 minutes
- Cricket - 77 minutes
- Croquet - 72 minutes
- Shopping - 36 minutes
How many protein are in mediterranean salad with artichokes, penne and sun dried tomatoes?
Mediterranean Salad with Artichokes, Penne and Sun Dried Tomatoes is a good source of quality protein, with just 14.85 ounce containing 16 grams.
Look at the list of protein content in different servings of mediterranean salad with artichokes, penne and sun dried tomatoes:
- 14.85 ounce: 16 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean salad with artichokes, penne and sun dried tomatoes?
However, despite having all the nutritious qualities of mediterranean salad with artichokes, penne and sun dried tomatoes, 14.85 ounce of mediterranean salad with artichokes, penne and sun dried tomatoes comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean salad with artichokes, penne and sun dried tomatoes:
- 14.85 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean salad with artichokes, penne and sun dried tomatoes?
Mediterranean Salad with Artichokes, Penne and Sun Dried Tomatoes contain on average 13.5 grams of total fat per serve (14.85 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean salad with artichokes, penne and sun dried tomatoes:
- 14.85 ounce: 13.5 grams
- 1 ounce: 0.9 grams
