Mediterranean Rubbed Swai - calories, carbs, nutrition
Mediterranean Rubbed Swai contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 34% of mediterranean rubbed swai is composed of carbs 14 grams. It also contains 5 grams of fat, 16 grams of protein and 2 grams of sugar.
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160 | 14 g (34%) | 16 g (39%) | 5 g (27%) | 2 g |
Mediterranean Rubbed Swai Nutritional Facts
Serving Size: 1 Serving
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 580 mg
- Potassium - 310 mg
- Cholesterol - 15 mg
- Vitamin A - 22.7 %
- Vitamin C - 77.6 %
- Calcium - 2.4 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean rubbed swai?
Mediterranean Rubbed Swai contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean rubbed swai:
- 1 Serving: 160 grams
If you are unsure about the size of your mediterranean rubbed swai, you can estimate that an average mediterranean rubbed swai contains about 160 calories. About 34% of mediterranean rubbed swai calories come from carbs, 39% from protein, and 27% from fat.
How many carbs are in mediterranean rubbed swai?
Here is the carb content of standard serving sizes mediterranean rubbed swai:
- 1 Serving: 14 grams
Mediterranean Rubbed Swai also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Mediterranean Rubbed Swai fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 55 minutes
- Pilates - 70 minutes
- Dansing - 56 minutes
- Basketball - 28 minutes
- Rugby - 21 minutes
- Badminton - 46 minutes
- Skiing - 90 minutes
- Gardening - 33 minutes
- Sleep - 97 minutes
How many protein are in mediterranean rubbed swai?
Mediterranean Rubbed Swai is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of mediterranean rubbed swai:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean rubbed swai?
However, despite having all the nutritious qualities of mediterranean rubbed swai, 1 Serving of mediterranean rubbed swai comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean rubbed swai:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean rubbed swai?
Mediterranean Rubbed Swai contain on average 5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean rubbed swai:
- 1 Serving: 5 grams
