Grapes To Go - calories, carbs, nutrition
Grapes To Go contain several important nutrients: 1 Container only contains 120 calories, on average. However, more than 97% of grapes to go is composed of carbs 31 grams. It also contains 0 grams of fat, 1 grams of protein and 26 grams of sugar.
mainadmin 
120 | 31 g (97%) | 1 g (3%) | 0 g (0%) | 26 g |
Grapes To Go Nutritional Facts
Serving Size: 1 Container
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 26 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 330 mg
- Cholesterol - 0 mg
- Vitamin A - 3.7 %
- Vitamin C - 6 %
- Calcium - 1.7 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapes to go?
Grapes To Go contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapes to go:
- 1 Container: 120 grams
If you are unsure about the size of your grapes to go, you can estimate that an average grapes to go contains about 120 calories. About 97% of grapes to go calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in grapes to go?
Here is the carb content of standard serving sizes grapes to go:
- 1 Container: 31 grams
Grapes To Go also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Grapes To Go fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 23 minutes
- Boxing - 28 minutes
- Burpee - 95 minutes
- Tennis - 22 minutes
- Volleyball - 58 minutes
- Rowing - 68 minutes
- Snowboarding - 48 minutes
- Lawn Mowing - 36 minutes
- Sleep - 29 minutes
How many protein are in grapes to go?
Grapes To Go is a good source of quality protein, with just 1 Container containing 1 grams.
Look at the list of protein content in different servings of grapes to go:
- 1 Container: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapes to go?
However, despite having all the nutritious qualities of grapes to go, 1 Container of grapes to go comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of grapes to go:
- 1 Container: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapes to go?
Grapes To Go contain on average 0 grams of total fat per serve (1 Container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grapes to go:
- 1 Container: 0 grams
