Mediterranean Rubbed Cod, Baked - calories, carbs, nutrition
Mediterranean Rubbed Cod, Baked contain several important nutrients: 1 Fillet only contains 154 calories, on average. However, more than 35% of mediterranean rubbed cod, baked is composed of carbs 13 grams. It also contains 1.1 grams of fat, 21.7 grams of protein and 3.6 grams of sugar.
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154 | 13 g (35%) | 21.7 g (58%) | 1.1 g (7%) | 3.6 g |
Mediterranean Rubbed Cod, Baked Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 13 g
- Dietary Fiber - 1.8 g
- Sugars - 3.6 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 21.7 g
- Sodium - 300 mg
- Potassium - 512.3 mg
- Cholesterol - 49 mg
- Vitamin A - 27.7 %
- Vitamin C - 81.8 %
- Calcium - 2.9 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean rubbed cod, baked?
Mediterranean Rubbed Cod, Baked contain around 154 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean rubbed cod, baked:
- 1 Fillet: 154 grams
If you are unsure about the size of your mediterranean rubbed cod, baked, you can estimate that an average mediterranean rubbed cod, baked contains about 154 calories. About 35% of mediterranean rubbed cod, baked calories come from carbs, 58% from protein, and 7% from fat.
How many carbs are in mediterranean rubbed cod, baked?
Here is the carb content of standard serving sizes mediterranean rubbed cod, baked:
- 1 Fillet: 13 grams
Mediterranean Rubbed Cod, Baked also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 11,2 (net carbs = total carbs - fiber).
How does Mediterranean Rubbed Cod, Baked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 154 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 41 minutes
- Boxing - 59 minutes
- Skating - 95 minutes
- Golf - 59 minutes
- Volleyball - 68 minutes
- Rowing - 31 minutes
- Cricket - 79 minutes
- Infrared Sauna - 37 minutes
- Sleep - 70 minutes
How many protein are in mediterranean rubbed cod, baked?
Mediterranean Rubbed Cod, Baked is a good source of quality protein, with just 1 Fillet containing 21.7 grams.
Look at the list of protein content in different servings of mediterranean rubbed cod, baked:
- 1 Fillet: 21.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean rubbed cod, baked?
However, despite having all the nutritious qualities of mediterranean rubbed cod, baked, 1 Fillet of mediterranean rubbed cod, baked comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean rubbed cod, baked:
- 1 Fillet: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean rubbed cod, baked?
Mediterranean Rubbed Cod, Baked contain on average 1.1 grams of total fat per serve (1 Fillet) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean rubbed cod, baked:
- 1 Fillet: 1.1 grams
