Asian Marinated Flank Steak - calories, carbs, nutrition
Asian Marinated Flank Steak contain several important nutrients: 3 ounce only contains 189 calories, on average. However, more than 2% of asian marinated flank steak is composed of carbs 0.9 grams. It also contains 10.8 grams of fat, 20.9 grams of protein and 0.6 grams of sugar.
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189 | 0.9 g (2%) | 20.9 g (45%) | 10.8 g (53%) | 0.6 g |
Asian Marinated Flank Steak Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.9 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Fat - 10.8 g
- Saturated - 3.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 20.9 g
- Sodium - 225 mg
- Potassium - 321.2 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian marinated flank steak?
Asian Marinated Flank Steak contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian marinated flank steak:
- 3 ounce: 189 grams
- 1 ounce: 63 grams
If you are unsure about the size of your asian marinated flank steak, you can estimate that an average asian marinated flank steak contains about 189 calories. About 2% of asian marinated flank steak calories come from carbs, 45% from protein, and 53% from fat.
How many carbs are in asian marinated flank steak?
Here is the carb content of standard serving sizes asian marinated flank steak:
- 3 ounce: 0.9 grams
- 1 ounce: 0.3 grams
Asian Marinated Flank Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Asian Marinated Flank Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 225/2300 mg | 2075 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Swimming - 33 minutes
- Bodyflex - 74 minutes
- Dansing - 74 minutes
- Golf - 79 minutes
- Riding - 24 minutes
- Rowing - 29 minutes
- Climbing - 25 minutes
- Croquet - 16 minutes
- Baby Sitting - 78 minutes
How many protein are in asian marinated flank steak?
Asian Marinated Flank Steak is a good source of quality protein, with just 3 ounce containing 20.9 grams.
Look at the list of protein content in different servings of asian marinated flank steak:
- 3 ounce: 20.9 grams
- 1 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian marinated flank steak?
However, despite having all the nutritious qualities of asian marinated flank steak, 3 ounce of asian marinated flank steak comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of asian marinated flank steak:
- 3 ounce: 0.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian marinated flank steak?
Asian Marinated Flank Steak contain on average 10.8 grams of total fat per serve (3 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asian marinated flank steak:
- 3 ounce: 10.8 grams
- 1 ounce: 3.6 grams
