Mediterranean Pollock & Romesco Sauce - calories, carbs, nutrition
Mediterranean Pollock & Romesco Sauce contain several important nutrients: 1 Fillet only contains 200 calories, on average. However, more than 15% of mediterranean pollock & romesco sauce is composed of carbs 7 grams. It also contains 12 grams of fat, 13 grams of protein and 1 grams of sugar.
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200 | 7 g (15%) | 13 g (28%) | 12 g (57%) | 1 g |
Mediterranean Pollock & Romesco Sauce Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 510 mg
- Potassium - 100 mg
- Cholesterol - 40 mg
- Vitamin A - 12.5 %
- Vitamin C - 41 %
- Calcium - 4.8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean pollock & romesco sauce?
Mediterranean Pollock & Romesco Sauce contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean pollock & romesco sauce:
- 1 Fillet: 200 grams
If you are unsure about the size of your mediterranean pollock & romesco sauce, you can estimate that an average mediterranean pollock & romesco sauce contains about 200 calories. About 15% of mediterranean pollock & romesco sauce calories come from carbs, 28% from protein, and 57% from fat.
How many carbs are in mediterranean pollock & romesco sauce?
Here is the carb content of standard serving sizes mediterranean pollock & romesco sauce:
- 1 Fillet: 7 grams
Mediterranean Pollock & Romesco Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Mediterranean Pollock & Romesco Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 88 minutes
- Pilates - 84 minutes
- Dansing - 44 minutes
- Basketball - 41 minutes
- Curling - 30 minutes
- Fencing - 40 minutes
- Snowboarding - 98 minutes
- Soccer - 71 minutes
- Baby Sitting - 93 minutes
How many protein are in mediterranean pollock & romesco sauce?
Mediterranean Pollock & Romesco Sauce is a good source of quality protein, with just 1 Fillet containing 13 grams.
Look at the list of protein content in different servings of mediterranean pollock & romesco sauce:
- 1 Fillet: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean pollock & romesco sauce?
However, despite having all the nutritious qualities of mediterranean pollock & romesco sauce, 1 Fillet of mediterranean pollock & romesco sauce comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean pollock & romesco sauce:
- 1 Fillet: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean pollock & romesco sauce?
Mediterranean Pollock & Romesco Sauce contain on average 12 grams of total fat per serve (1 Fillet) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean pollock & romesco sauce:
- 1 Fillet: 12 grams
