Captain's Chicken Rub - calories, carbs, nutrition
Captain's Chicken Rub contain several important nutrients: 1 Each only contains 184 calories, on average. However, more than 4% of captain's chicken rub is composed of carbs 1.9 grams. It also contains 4.1 grams of fat, 32.6 grams of protein and 0 grams of sugar.
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184 | 1.9 g (4%) | 32.6 g (75%) | 4.1 g (21%) | 0 g |
Captain's Chicken Rub Nutritional Facts
Serving Size: 1 Each
- Carbs - 1.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.1 g
- Saturated - 1 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 32.6 g
- Sodium - 197 mg
- Potassium - 320 mg
- Cholesterol - 88 mg
- Vitamin A - 8.5 %
- Vitamin C - 0.3 %
- Calcium - 3.2 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in captain's chicken rub?
Captain's Chicken Rub contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of captain's chicken rub:
- 1 Each: 184 grams
If you are unsure about the size of your captain's chicken rub, you can estimate that an average captain's chicken rub contains about 184 calories. About 4% of captain's chicken rub calories come from carbs, 75% from protein, and 21% from fat.
How many carbs are in captain's chicken rub?
Here is the carb content of standard serving sizes captain's chicken rub:
- 1 Each: 1.9 grams
Captain's Chicken Rub also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).
How does Captain's Chicken Rub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 197/2300 mg | 2103 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Walking - 53 minutes
- Bodyflex - 67 minutes
- Skating - 81 minutes
- Tennis - 38 minutes
- Riding - 98 minutes
- Badminton - 31 minutes
- Skiing - 54 minutes
- Gardening - 49 minutes
- Sleep - 93 minutes
How many protein are in captain's chicken rub?
Captain's Chicken Rub is a good source of quality protein, with just 1 Each containing 32.6 grams.
Look at the list of protein content in different servings of captain's chicken rub:
- 1 Each: 32.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in captain's chicken rub?
However, despite having all the nutritious qualities of captain's chicken rub, 1 Each of captain's chicken rub comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of captain's chicken rub:
- 1 Each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in captain's chicken rub?
Captain's Chicken Rub contain on average 4.1 grams of total fat per serve (1 Each) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of captain's chicken rub:
- 1 Each: 4.1 grams
