Mediterranean - calories, carbs, nutrition
Mediterranean contain several important nutrients: 1 sandwich only contains 471 calories, on average. However, more than 58% of mediterranean is composed of carbs 71 grams. It also contains 13 grams of fat, 23 grams of protein and 8 grams of sugar.
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471 | 71 g (58%) | 23 g (19%) | 13 g (24%) | 8 g |
Mediterranean Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 71 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 1379 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 9 %
- Vitamin C - 57 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean?
Mediterranean contain around 471 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean:
- 1 sandwich: 471 grams
If you are unsure about the size of your mediterranean, you can estimate that an average mediterranean contains about 471 calories. About 58% of mediterranean calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in mediterranean?
Here is the carb content of standard serving sizes mediterranean:
- 1 sandwich: 71 grams
Mediterranean also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Mediterranean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1379/2300 mg | 921 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 471 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 31 minutes
- Yoga - 40 minutes
- Burpee - 46 minutes
- Basketball - 30 minutes
- Volleyball - 34 minutes
- Squash - 89 minutes
- Snowboarding - 57 minutes
- Soccer - 68 minutes
- Shopping - 84 minutes
How many protein are in mediterranean?
Mediterranean is a good source of quality protein, with just 1 sandwich containing 23 grams.
Look at the list of protein content in different servings of mediterranean:
- 1 sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean?
However, despite having all the nutritious qualities of mediterranean, 1 sandwich of mediterranean comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean:
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean?
Mediterranean contain on average 13 grams of total fat per serve (1 sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean:
- 1 sandwich: 13 grams
