Mediterranean Grilled Tofu Salad - calories, carbs, nutrition

Mediterranean Grilled Tofu Salad Nutritional Facts

Serving Size: 1 serving (453.6 gm)

• Carbs - 29.7 g
• Dietary Fiber - 8.6 g
• Sugars - 5.1 g
• Fat - 34.8 g
• Saturated - 13 g
• Polyunsaturated - 8.8 g
• Monounsaturated - 8.6 g
• Trans - 0 g
• Protein - 32 g
• Sodium - 1396.3 mg
• Potassium - 822.8 mg
• Cholesterol - 42.7 mg
• Vitamin A - 17.1 %
• Vitamin C - 38.5 %
• Calcium - 75.5 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean grilled tofu salad?

Mediterranean Grilled Tofu Salad contain around 560.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean grilled tofu salad:

• 1 serving (453.6 gm): 560.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35 grams
• 1 pound: 560.1 grams
• 1 kilogram: 1234.7 grams

If you are unsure about the size of your mediterranean grilled tofu salad, you can estimate that an average mediterranean grilled tofu salad contains about 560.1 calories. About 21% of mediterranean grilled tofu salad calories come from carbs, 23% from protein, and 56% from fat.

How many carbs are in mediterranean grilled tofu salad?

Here is the carb content of standard serving sizes mediterranean grilled tofu salad:

• 1 serving (453.6 gm): 29.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.7 grams
• 1 kilogram: 65.5 grams

Mediterranean Grilled Tofu Salad also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).

How does Mediterranean Grilled Tofu Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Walking - 85 minutes
• Bodyflex - 31 minutes
• Skating - 57 minutes
• Golf - 60 minutes
• Riding - 54 minutes
• Fencing - 82 minutes
• Climbing - 28 minutes
• Lawn Mowing - 19 minutes
• Sleep - 54 minutes

How many protein are in mediterranean grilled tofu salad?

Mediterranean Grilled Tofu Salad is a good source of quality protein, with just 1 serving (453.6 gm) containing 32 grams.

Look at the list of protein content in different servings of mediterranean grilled tofu salad:

• 1 serving (453.6 gm): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.9 grams
• 1 kilogram: 70.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean grilled tofu salad?

However, despite having all the nutritious qualities of mediterranean grilled tofu salad, 1 serving (453.6 gm) of mediterranean grilled tofu salad comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean grilled tofu salad:

• 1 serving (453.6 gm): 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean grilled tofu salad?

Mediterranean Grilled Tofu Salad contain on average 34.8 grams of total fat per serve (1 serving (453.6 gm)) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean grilled tofu salad:

• 1 serving (453.6 gm): 34.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.8 grams
• 1 kilogram: 76.8 grams