Tea Poached Citrus Compote - calories, carbs, nutrition

Tea Poached Citrus Compote Nutritional Facts

Serving Size: 98 gram

• Carbs - 27.9 g
• Dietary Fiber - 0.5 g
• Sugars - 27.9 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 3.3 mg
• Potassium - 87.6 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 38.3 %
• Calcium - 2.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tea poached citrus compote?

Tea Poached Citrus Compote contain around 112.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tea poached citrus compote:

• 98 gram: 112.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.5 grams
• 1 pound: 519.3 grams
• 1 kilogram: 1144.9 grams

If you are unsure about the size of your tea poached citrus compote, you can estimate that an average tea poached citrus compote contains about 112.2 calories. About 98% of tea poached citrus compote calories come from carbs, 1% from protein, and 1% from fat.

How many carbs are in tea poached citrus compote?

Here is the carb content of standard serving sizes tea poached citrus compote:

• 98 gram: 27.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.1 grams
• 1 kilogram: 284.7 grams

Tea Poached Citrus Compote also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).

How does Tea Poached Citrus Compote fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Walking - 29 minutes
• Bodyflex - 24 minutes
• Dansing - 92 minutes
• Tennis - 91 minutes
• Volleyball - 93 minutes
• Squash - 28 minutes
• Climbing - 70 minutes
• Soccer - 31 minutes
• Dog Walking - 41 minutes

How many protein are in tea poached citrus compote?

Tea Poached Citrus Compote is a good source of quality protein, with just 98 gram containing 0.4 grams.

Look at the list of protein content in different servings of tea poached citrus compote:

• 98 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tea poached citrus compote?

However, despite having all the nutritious qualities of tea poached citrus compote, 98 gram of tea poached citrus compote comes with almost 27.9 extra grams of added sugar.

Compare the sugar content of different servings of tea poached citrus compote:

• 98 gram: 27.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.1 grams
• 1 kilogram: 284.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tea poached citrus compote?

Tea Poached Citrus Compote contain on average 0.1 grams of total fat per serve (98 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tea poached citrus compote:

• 98 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams