Mediterranean Flatbread (9239.0) - calories, carbs, nutrition

Mediterranean Flatbread (9239.0) Nutritional Facts

Serving Size: 1 each

• Carbs - 26.2 g
• Dietary Fiber - 1.1 g
• Sugars - 8 g
• Fat - 23.9 g
• Saturated - 10.4 g
• Polyunsaturated - 3.7 g
• Monounsaturated - 6.3 g
• Trans - 0.3 g
• Protein - 19.7 g
• Sodium - 605.6 mg
• Potassium - 241.3 mg
• Cholesterol - 204.9 mg
• Vitamin A - 21.6 %
• Vitamin C - 7.1 %
• Calcium - 25.5 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean flatbread (9239.0)?

Mediterranean Flatbread (9239.0) contain around 394.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean flatbread (9239.0):

• 1 each: 394.3 grams

If you are unsure about the size of your mediterranean flatbread (9239.0), you can estimate that an average mediterranean flatbread (9239.0) contains about 394.3 calories. About 26% of mediterranean flatbread (9239.0) calories come from carbs, 20% from protein, and 54% from fat.

How many carbs are in mediterranean flatbread (9239.0)?

Here is the carb content of standard serving sizes mediterranean flatbread (9239.0):

• 1 each: 26.2 grams

Mediterranean Flatbread (9239.0) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).

How does Mediterranean Flatbread (9239.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 394.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Hiking - 67 minutes
• Yoga - 48 minutes
• Skating - 26 minutes
• Basketball - 80 minutes
• Riding - 17 minutes
• Rowing - 38 minutes
• Skiing - 89 minutes
• Infrared Sauna - 38 minutes
• Baby Sitting - 98 minutes

How many protein are in mediterranean flatbread (9239.0)?

Mediterranean Flatbread (9239.0) is a good source of quality protein, with just 1 each containing 19.7 grams.

Look at the list of protein content in different servings of mediterranean flatbread (9239.0):

• 1 each: 19.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean flatbread (9239.0)?

However, despite having all the nutritious qualities of mediterranean flatbread (9239.0), 1 each of mediterranean flatbread (9239.0) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean flatbread (9239.0):

• 1 each: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean flatbread (9239.0)?

Mediterranean Flatbread (9239.0) contain on average 23.9 grams of total fat per serve (1 each) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean flatbread (9239.0):

• 1 each: 23.9 grams