Baked Haddock with Parmesan Crumb Crust - calories, carbs, nutrition
Baked Haddock with Parmesan Crumb Crust contain several important nutrients: 9.8 ounce only contains 393 calories, on average. However, more than 18% of baked haddock with parmesan crumb crust is composed of carbs 17 grams. It also contains 15.5 grams of fat, 45 grams of protein and 3 grams of sugar.
393 | 17 g (18%) | 45 g (46%) | 15.5 g (36%) | 3 g |
Baked Haddock with Parmesan Crumb Crust Nutritional Facts
Serving Size: 9.8 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 15.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 45 g
- Sodium - 490 mg
- Potassium - --
- Cholesterol - 116 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 1.7 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked haddock with parmesan crumb crust?
Baked Haddock with Parmesan Crumb Crust contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked haddock with parmesan crumb crust:
- 9.8 ounce: 393 grams
- 1 ounce: 40.1 grams
If you are unsure about the size of your baked haddock with parmesan crumb crust, you can estimate that an average baked haddock with parmesan crumb crust contains about 393 calories. About 18% of baked haddock with parmesan crumb crust calories come from carbs, 46% from protein, and 36% from fat.
How many carbs are in baked haddock with parmesan crumb crust?
Here is the carb content of standard serving sizes baked haddock with parmesan crumb crust:
- 9.8 ounce: 17 grams
- 1 ounce: 1.7 grams
Baked Haddock with Parmesan Crumb Crust also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Baked Haddock with Parmesan Crumb Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 393/2000 Cal | 1607 Cal |
Fat | 15.5/67 g | 51,5 g |
Sodium | 490/2300 mg | 1810 mg |
Cholesterol | 116/300 mg | 184 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 393/2000 Cal | 1607 Cal |
Carbohydrates | 17/250 g | 233 g |
Sugar | 3/75 g | 72 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 393/2000 Cal | 1607 Cal |
Fat | 15.5/67 g | 51,5 g |
Carbohydrates | 17/250 g | 233 g |
Protein | 45/75 g | 30 g |
How long would it take to burn off 393 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Diving - 28 minutes
- Boxing - 90 minutes
- Skating - 43 minutes
- Basketball - 45 minutes
- Riding - 83 minutes
- Rowing - 29 minutes
- Cricket - 35 minutes
- Lawn Mowing - 31 minutes
- Sleep - 33 minutes
How many protein are in baked haddock with parmesan crumb crust?
Baked Haddock with Parmesan Crumb Crust is a good source of quality protein, with just 9.8 ounce containing 45 grams.
Look at the list of protein content in different servings of baked haddock with parmesan crumb crust:
- 9.8 ounce: 45 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked haddock with parmesan crumb crust?
However, despite having all the nutritious qualities of baked haddock with parmesan crumb crust, 9.8 ounce of baked haddock with parmesan crumb crust comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baked haddock with parmesan crumb crust:
- 9.8 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked haddock with parmesan crumb crust?
Baked Haddock with Parmesan Crumb Crust contain on average 15.5 grams of total fat per serve (9.8 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of baked haddock with parmesan crumb crust:
- 9.8 ounce: 15.5 grams
- 1 ounce: 1.6 grams