Mediterranean Flatbread (32566.0) - calories, carbs, nutrition

Mediterranean Flatbread (32566.0) contain several important nutrients: 1 sandwich only contains 365.3 calories, on average. However, more than 50% of mediterranean flatbread (32566.0) is composed of carbs 47 grams. It also contains 15.4 grams of fat, 11.5 grams of protein and 7.3 grams of sugar.

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Dec 20, 2023
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Mediterranean Flatbread (32566.0) - calories, carbs, nutrition
Mediterranean Flatbread (32566.0) nutrition facts

365.3
Cals

47 g (50%)
Net Carbs

11.5 g (12%)
Protein

15.4 g (37%)
Fats

7.3 g
Sugars

Mediterranean Flatbread (32566.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 47 g
  • Dietary Fiber - 4.9 g
  • Sugars - 7.3 g
  • Fat - 15.4 g
  • Saturated - 2.5 g
  • Polyunsaturated - 5.6 g
  • Monounsaturated - 6.4 g
  • Trans - 0.1 g
  • Protein - 11.5 g
  • Sodium - 753.4 mg
  • Potassium - 367.9 mg
  • Cholesterol - 0.9 mg
  • Vitamin A - 16.6 %
  • Vitamin C - 44.1 %
  • Calcium - 10.1 %
  • Iron - 22.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean flatbread (32566.0)?

How many calories are in mediterranean flatbread (32566.0) - calories, carbs, nutrition

Mediterranean Flatbread (32566.0) contain around 365.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean flatbread (32566.0):

  • 1 sandwich: 365.3 grams

If you are unsure about the size of your mediterranean flatbread (32566.0), you can estimate that an average mediterranean flatbread (32566.0) contains about 365.3 calories. About 50% of mediterranean flatbread (32566.0) calories come from carbs, 12% from protein, and 37% from fat.

How many carbs are in mediterranean flatbread (32566.0)?

How many carbs are in mediterranean flatbread (32566.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes mediterranean flatbread (32566.0):

  • 1 sandwich: 47 grams

Mediterranean Flatbread (32566.0) also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).

How does Mediterranean Flatbread (32566.0) fit into your Daily Goals?

How does Mediterranean Flatbread (32566.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal365.3/2000 Cal1634,7 Cal
Fat15.4/67 g51,6 g
Sodium753.4/2300 mg1546,6 mg
Cholesterol0.9/300 mg299,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal365.3/2000 Cal1634,7 Cal
Carbohydrates47/250 g203 g
Sugar7.3/75 g67,7 g
Fiber4.9/25 g20,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal365.3/2000 Cal1634,7 Cal
Fat15.4/67 g51,6 g
Carbohydrates47/250 g203 g
Protein11.5/75 g63,5 g

How long would it take to burn off 365.3 calories?

How long would it take to burn off 365.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 56 minutes
  • Running - 37 minutes
  • Cleaning - 134 minutes
  • Swimming - 25 minutes
  • Bodyflex - 66 minutes
  • Skating - 45 minutes
  • Basketball - 64 minutes
  • Riding - 45 minutes
  • Rowing - 97 minutes
  • Skiing - 79 minutes
  • Lawn Mowing - 39 minutes
  • Shopping - 97 minutes

How many protein are in mediterranean flatbread (32566.0)?

How many protein are in mediterranean flatbread (32566.0) - calories, carbs, nutrition

Mediterranean Flatbread (32566.0) is a good source of quality protein, with just 1 sandwich containing 11.5 grams.

Look at the list of protein content in different servings of mediterranean flatbread (32566.0):

  • 1 sandwich: 11.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean flatbread (32566.0)?

How many sugar are in mediterranean flatbread (32566.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of mediterranean flatbread (32566.0), 1 sandwich of mediterranean flatbread (32566.0) comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean flatbread (32566.0):

  • 1 sandwich: 7.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean flatbread (32566.0)?

How much fat is in mediterranean flatbread (32566.0) - calories, carbs, nutrition

Mediterranean Flatbread (32566.0) contain on average 15.4 grams of total fat per serve (1 sandwich) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean flatbread (32566.0):

  • 1 sandwich: 15.4 grams