Mediterranean Egg Muffins - calories, carbs, nutrition
Mediterranean Egg Muffins contain several important nutrients: 3.74 ounce only contains 99 calories, on average. However, more than 8% of mediterranean egg muffins is composed of carbs 2 grams. It also contains 5.5 grams of fat, 10 grams of protein and 0 grams of sugar.
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99 | 2 g (8%) | 10 g (41%) | 5.5 g (51%) | 0 g |
Mediterranean Egg Muffins Nutritional Facts
Serving Size: 3.74 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 183 mg
- Potassium - --
- Cholesterol - 190 mg
- Vitamin A - 0.2 %
- Vitamin C - 8.3 %
- Calcium - 0.9 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean egg muffins?
Mediterranean Egg Muffins contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean egg muffins:
- 3.74 ounce: 99 grams
- 1 ounce: 26.5 grams
If you are unsure about the size of your mediterranean egg muffins, you can estimate that an average mediterranean egg muffins contains about 99 calories. About 8% of mediterranean egg muffins calories come from carbs, 41% from protein, and 51% from fat.
How many carbs are in mediterranean egg muffins?
Here is the carb content of standard serving sizes mediterranean egg muffins:
- 3.74 ounce: 2 grams
- 1 ounce: 0.5 grams
Mediterranean Egg Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Mediterranean Egg Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 183/2300 mg | 2117 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 99 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 47 minutes
- Pilates - 27 minutes
- Skipping - 82 minutes
- Tennis - 89 minutes
- Rugby - 21 minutes
- Badminton - 19 minutes
- Climbing - 82 minutes
- Infrared Sauna - 17 minutes
- Shopping - 97 minutes
How many protein are in mediterranean egg muffins?
Mediterranean Egg Muffins is a good source of quality protein, with just 3.74 ounce containing 10 grams.
Look at the list of protein content in different servings of mediterranean egg muffins:
- 3.74 ounce: 10 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean egg muffins?
However, despite having all the nutritious qualities of mediterranean egg muffins, 3.74 ounce of mediterranean egg muffins comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean egg muffins:
- 3.74 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean egg muffins?
Mediterranean Egg Muffins contain on average 5.5 grams of total fat per serve (3.74 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean egg muffins:
- 3.74 ounce: 5.5 grams
- 1 ounce: 1.5 grams
