Mediterranean Deli Israeli Couscous Salad - calories, carbs, nutrition
Mediterranean Deli Israeli Couscous Salad contain several important nutrients: 4 ounce only contains 112.6 calories, on average. However, more than 57% of mediterranean deli israeli couscous salad is composed of carbs 16 grams. It also contains 3.5 grams of fat, 4.4 grams of protein and 0.9 grams of sugar.
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112.6 | 16 g (57%) | 4.4 g (16%) | 3.5 g (28%) | 0.9 g |
Mediterranean Deli Israeli Couscous Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16 g
- Dietary Fiber - 1.1 g
- Sugars - 0.9 g
- Fat - 3.5 g
- Saturated - 1.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 192.8 mg
- Potassium - 57.6 mg
- Cholesterol - 7.9 mg
- Vitamin A - 15.9 %
- Vitamin C - 5.6 %
- Calcium - 5.4 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean deli israeli couscous salad?
Mediterranean Deli Israeli Couscous Salad contain around 112.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli israeli couscous salad:
- 4 ounce: 112.6 grams
- 1 ounce: 28.2 grams
If you are unsure about the size of your mediterranean deli israeli couscous salad, you can estimate that an average mediterranean deli israeli couscous salad contains about 112.6 calories. About 57% of mediterranean deli israeli couscous salad calories come from carbs, 16% from protein, and 28% from fat.
How many carbs are in mediterranean deli israeli couscous salad?
Here is the carb content of standard serving sizes mediterranean deli israeli couscous salad:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
Mediterranean Deli Israeli Couscous Salad also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).
How does Mediterranean Deli Israeli Couscous Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112.6/2000 Cal | 1887,4 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 192.8/2300 mg | 2107,2 mg |
| Cholesterol | 7.9/300 mg | 292,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112.6/2000 Cal | 1887,4 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112.6/2000 Cal | 1887,4 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 112.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 44 minutes
- Pilates - 95 minutes
- Dansing - 38 minutes
- Golf - 30 minutes
- Volleyball - 95 minutes
- Squash - 17 minutes
- Cricket - 76 minutes
- Gardening - 97 minutes
- Sleep - 90 minutes
How many protein are in mediterranean deli israeli couscous salad?
Mediterranean Deli Israeli Couscous Salad is a good source of quality protein, with just 4 ounce containing 4.4 grams.
Look at the list of protein content in different servings of mediterranean deli israeli couscous salad:
- 4 ounce: 4.4 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean deli israeli couscous salad?
However, despite having all the nutritious qualities of mediterranean deli israeli couscous salad, 4 ounce of mediterranean deli israeli couscous salad comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean deli israeli couscous salad:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean deli israeli couscous salad?
Mediterranean Deli Israeli Couscous Salad contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean deli israeli couscous salad:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
