Sea Salt & Roasted Garlic Mahi - calories, carbs, nutrition

Sea Salt & Roasted Garlic Mahi Nutritional Facts

Serving Size: 5 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 252 mg
• Potassium - 0 mg
• Cholesterol - 86 mg
• Vitamin A - 5 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sea salt & roasted garlic mahi?

Sea Salt & Roasted Garlic Mahi contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sea salt & roasted garlic mahi:

• 5 ounce: 158 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 142 gram: 158.3 grams
• 1 ounce: 31.6 grams
• 1 pound: 505.6 grams
• 1 kilogram: 1114.7 grams

If you are unsure about the size of your sea salt & roasted garlic mahi, you can estimate that an average sea salt & roasted garlic mahi contains about 158 calories. About 0% of sea salt & roasted garlic mahi calories come from carbs, 58% from protein, and 42% from fat.

How many carbs are in sea salt & roasted garlic mahi?

Here is the carb content of standard serving sizes sea salt & roasted garlic mahi:

• 5 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Sea Salt & Roasted Garlic Mahi also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Sea Salt & Roasted Garlic Mahi fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 158 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 82 minutes
• Yoga - 41 minutes
• Skipping - 95 minutes
• Basketball - 91 minutes
• Volleyball - 95 minutes
• Squash - 26 minutes
• Cricket - 73 minutes
• Croquet - 42 minutes
• Shopping - 50 minutes

How many protein are in sea salt & roasted garlic mahi?

Sea Salt & Roasted Garlic Mahi is a good source of quality protein, with just 5 ounce containing 22 grams.

Look at the list of protein content in different servings of sea salt & roasted garlic mahi:

• 5 ounce: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 142 gram: 22 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.4 grams
• 1 kilogram: 155.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sea salt & roasted garlic mahi?

However, despite having all the nutritious qualities of sea salt & roasted garlic mahi, 5 ounce of sea salt & roasted garlic mahi comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sea salt & roasted garlic mahi:

• 5 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sea salt & roasted garlic mahi?

Sea Salt & Roasted Garlic Mahi contain on average 7 grams of total fat per serve (5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sea salt & roasted garlic mahi:

• 5 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 7 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.4 grams
• 1 kilogram: 49.4 grams