Mediterranean Chopped Salad - calories, carbs, nutrition

Mediterranean Chopped Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 7.9 g
• Dietary Fiber - 2.4 g
• Sugars - 2.3 g
• Fat - 10.1 g
• Saturated - 3.2 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 4.6 g
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 559.9 mg
• Potassium - 221.5 mg
• Cholesterol - 16 mg
• Vitamin A - 8.5 %
• Vitamin C - 18.3 %
• Calcium - 12.4 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean chopped salad?

Mediterranean Chopped Salad contain around 137.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chopped salad:

• 1 cup: 137.1 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.6 grams
• 1 fluid ounce: 17.1 grams
• 1 milliliter: 0.6 grams
• 1 pint: 274.1 grams
• 1 quart: 548.3 grams
• 1 liter: 579.4 grams
• 1 gallon: 2193.1 grams

If you are unsure about the size of your mediterranean chopped salad, you can estimate that an average mediterranean chopped salad contains about 137.1 calories. About 22% of mediterranean chopped salad calories come from carbs, 13% from protein, and 64% from fat.

How many carbs are in mediterranean chopped salad?

Here is the carb content of standard serving sizes mediterranean chopped salad:

• 1 cup: 7.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.8 grams
• 1 quart: 31.5 grams
• 1 liter: 33.3 grams
• 1 gallon: 126.1 grams

Mediterranean Chopped Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).

How does Mediterranean Chopped Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 137.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Diving - 60 minutes
• Pilates - 94 minutes
• Skipping - 45 minutes
• Tennis - 15 minutes
• Volleyball - 83 minutes
• Fencing - 35 minutes
• Snowboarding - 65 minutes
• Infrared Sauna - 44 minutes
• Shopping - 22 minutes

How many protein are in mediterranean chopped salad?

Mediterranean Chopped Salad is a good source of quality protein, with just 1 cup containing 4.7 grams.

Look at the list of protein content in different servings of mediterranean chopped salad:

• 1 cup: 4.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.4 grams
• 1 quart: 18.8 grams
• 1 liter: 19.8 grams
• 1 gallon: 75 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean chopped salad?

However, despite having all the nutritious qualities of mediterranean chopped salad, 1 cup of mediterranean chopped salad comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean chopped salad:

• 1 cup: 2.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.6 grams
• 1 quart: 9.2 grams
• 1 liter: 9.7 grams
• 1 gallon: 36.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean chopped salad?

Mediterranean Chopped Salad contain on average 10.1 grams of total fat per serve (1 cup) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean chopped salad:

• 1 cup: 10.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20.2 grams
• 1 quart: 40.3 grams
• 1 liter: 42.6 grams
• 1 gallon: 161.3 grams