Mediterranean Chicken Stew and Green Beans withLemon and Garlic with Herb Roasted Tomatoes - calories, carbs, nutrition
Mediterranean Chicken Stew and Green Beans withLemon and Garlic with Herb Roasted Tomatoes contain several important nutrients: 24 ounce only contains 436 calories, on average. However, more than 41% of mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes is composed of carbs 45 grams. It also contains 17 grams of fat, 26 grams of protein and 11 grams of sugar.
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436 | 45 g (41%) | 26 g (24%) | 17 g (35%) | 11 g |
Mediterranean Chicken Stew and Green Beans withLemon and Garlic with Herb Roasted Tomatoes Nutritional Facts
Serving Size: 24 ounce
- Carbs - 45 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 17 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 357 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes?
Mediterranean Chicken Stew and Green Beans withLemon and Garlic with Herb Roasted Tomatoes contain around 436 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes:
- 24 ounce: 436 grams
- 1 ounce: 18.2 grams
If you are unsure about the size of your mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes, you can estimate that an average mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes contains about 436 calories. About 41% of mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes calories come from carbs, 24% from protein, and 35% from fat.
How many carbs are in mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes?
Here is the carb content of standard serving sizes mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes:
- 24 ounce: 45 grams
- 1 ounce: 1.9 grams
Mediterranean Chicken Stew and Green Beans withLemon and Garlic with Herb Roasted Tomatoes also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Mediterranean Chicken Stew and Green Beans withLemon and Garlic with Herb Roasted Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436/2000 Cal | 1564 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 357/2300 mg | 1943 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436/2000 Cal | 1564 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436/2000 Cal | 1564 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 436 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Swimming - 84 minutes
- Yoga - 25 minutes
- Burpee - 35 minutes
- Golf - 81 minutes
- Rugby - 93 minutes
- Badminton - 99 minutes
- Snowboarding - 31 minutes
- Infrared Sauna - 64 minutes
- Shopping - 89 minutes
How many protein are in mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes?
Mediterranean Chicken Stew and Green Beans withLemon and Garlic with Herb Roasted Tomatoes is a good source of quality protein, with just 24 ounce containing 26 grams.
Look at the list of protein content in different servings of mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes:
- 24 ounce: 26 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes?
However, despite having all the nutritious qualities of mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes, 24 ounce of mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes:
- 24 ounce: 11 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes?
Mediterranean Chicken Stew and Green Beans withLemon and Garlic with Herb Roasted Tomatoes contain on average 17 grams of total fat per serve (24 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean chicken stew and green beans withlemon and garlic with herb roasted tomatoes:
- 24 ounce: 17 grams
- 1 ounce: 0.7 grams
