Peach Cobbler Parfait - calories, carbs, nutrition
Peach Cobbler Parfait contain several important nutrients: 6 oz parfait only contains 211.9 calories, on average. However, more than 54% of peach cobbler parfait is composed of carbs 29.6 grams. It also contains 9 grams of fat, 4.9 grams of protein and 22.3 grams of sugar.
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211.9 | 29.6 g (54%) | 4.9 g (9%) | 9 g (37%) | 22.3 g |
Peach Cobbler Parfait Nutritional Facts
Serving Size: 6 oz parfait
- Carbs - 29.6 g
- Dietary Fiber - 1.7 g
- Sugars - 22.3 g
- Fat - 9 g
- Saturated - 5.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.4 g
- Trans - 0.2 g
- Protein - 4.9 g
- Sodium - 90.3 mg
- Potassium - 309 mg
- Cholesterol - 27.1 mg
- Vitamin A - 14.2 %
- Vitamin C - 7.6 %
- Calcium - 12.8 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach cobbler parfait?
Peach Cobbler Parfait contain around 211.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach cobbler parfait:
- 6 oz parfait: 211.9 grams
- 1 oz parfait: 35.3 grams
If you are unsure about the size of your peach cobbler parfait, you can estimate that an average peach cobbler parfait contains about 211.9 calories. About 54% of peach cobbler parfait calories come from carbs, 9% from protein, and 37% from fat.
How many carbs are in peach cobbler parfait?
Here is the carb content of standard serving sizes peach cobbler parfait:
- 6 oz parfait: 29.6 grams
- 1 oz parfait: 4.9 grams
Peach Cobbler Parfait also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 27,9 (net carbs = total carbs - fiber).
How does Peach Cobbler Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.9/2000 Cal | 1788,1 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 90.3/2300 mg | 2209,7 mg |
| Cholesterol | 27.1/300 mg | 272,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.9/2000 Cal | 1788,1 Cal |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Sugar | 22.3/75 g | 52,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.9/2000 Cal | 1788,1 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 211.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Swimming - 86 minutes
- Yoga - 80 minutes
- Dansing - 99 minutes
- Tennis - 67 minutes
- Rugby - 88 minutes
- Badminton - 32 minutes
- Cricket - 31 minutes
- Gardening - 86 minutes
- Sleep - 90 minutes
How many protein are in peach cobbler parfait?
Peach Cobbler Parfait is a good source of quality protein, with just 6 oz parfait containing 4.9 grams.
Look at the list of protein content in different servings of peach cobbler parfait:
- 6 oz parfait: 4.9 grams
- 1 oz parfait: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach cobbler parfait?
However, despite having all the nutritious qualities of peach cobbler parfait, 6 oz parfait of peach cobbler parfait comes with almost 22.3 extra grams of added sugar.
Compare the sugar content of different servings of peach cobbler parfait:
- 6 oz parfait: 22.3 grams
- 1 oz parfait: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach cobbler parfait?
Peach Cobbler Parfait contain on average 9 grams of total fat per serve (6 oz parfait) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of peach cobbler parfait:
- 6 oz parfait: 9 grams
- 1 oz parfait: 1.5 grams
