Bbq Chips - calories, carbs, nutrition

Bbq Chips contain several important nutrients: 1 bag only contains 130 calories, on average. However, more than 42% of bbq chips is composed of carbs 14 grams. It also contains 4 grams of fat, 10 grams of protein and 5 grams of sugar.

Bbq Chips - calories, carbs, nutrition
Bbq Chips nutrition facts

130
Cals

14 g (42%)
Net Carbs

10 g (30%)
Protein

4 g (27%)
Fats

5 g
Sugars

Bbq Chips Nutritional Facts

Serving Size: 1 bag

  • Carbs - 14 g
  • Dietary Fiber - 5 g
  • Sugars - 5 g
  • Fat - 4 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 380 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 8 %
  • Vitamin C - 4 %
  • Calcium - 0 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq chips?

How many calories are in bbq chips - calories, carbs, nutrition

Bbq Chips contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chips:

  • 1 bag: 130 grams

If you are unsure about the size of your bbq chips, you can estimate that an average bbq chips contains about 130 calories. About 42% of bbq chips calories come from carbs, 30% from protein, and 27% from fat.

How many carbs are in bbq chips?

How many carbs are in bbq chips - calories, carbs, nutrition

Here is the carb content of standard serving sizes bbq chips:

  • 1 bag: 14 grams

Bbq Chips also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Bbq Chips fit into your Daily Goals?

How does Bbq Chips fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat4/67 g63 g
Sodium380/2300 mg1920 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates14/250 g236 g
Sugar5/75 g70 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat4/67 g63 g
Carbohydrates14/250 g236 g
Protein10/75 g65 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Diving - 24 minutes
  • Boxing - 65 minutes
  • Skipping - 64 minutes
  • Basketball - 79 minutes
  • Curling - 77 minutes
  • Rowing - 22 minutes
  • Skiing - 41 minutes
  • Gardening - 21 minutes
  • Sleep - 31 minutes

How many protein are in bbq chips?

How many protein are in bbq chips - calories, carbs, nutrition

Bbq Chips is a good source of quality protein, with just 1 bag containing 10 grams.

Look at the list of protein content in different servings of bbq chips:

  • 1 bag: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq chips?

How many sugar are in bbq chips - calories, carbs, nutrition

However, despite having all the nutritious qualities of bbq chips, 1 bag of bbq chips comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of bbq chips:

  • 1 bag: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq chips?

How much fat is in bbq chips - calories, carbs, nutrition

Bbq Chips contain on average 4 grams of total fat per serve (1 bag) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq chips:

  • 1 bag: 4 grams