Antipasto Chopped Salad - calories, carbs, nutrition
Antipasto Chopped Salad contain several important nutrients: 1 Salad only contains 540 calories, on average. However, more than 16% of antipasto chopped salad is composed of carbs 22 grams. It also contains 43 grams of fat, 22 grams of protein and 9 grams of sugar.
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540 | 22 g (16%) | 22 g (16%) | 43 g (69%) | 9 g |
Antipasto Chopped Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 22 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 43 g
- Saturated - 11 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1940 mg
- Potassium - 570 mg
- Cholesterol - 45 mg
- Vitamin A - 224.3 %
- Vitamin C - 58.2 %
- Calcium - 34.4 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto chopped salad?
Antipasto Chopped Salad contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto chopped salad:
- 1 Salad: 540 grams
If you are unsure about the size of your antipasto chopped salad, you can estimate that an average antipasto chopped salad contains about 540 calories. About 16% of antipasto chopped salad calories come from carbs, 16% from protein, and 69% from fat.
How many carbs are in antipasto chopped salad?
Here is the carb content of standard serving sizes antipasto chopped salad:
- 1 Salad: 22 grams
Antipasto Chopped Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Antipasto Chopped Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1940/2300 mg | 360 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 89 minutes
- Pilates - 91 minutes
- Burpee - 77 minutes
- Tennis - 79 minutes
- Riding - 91 minutes
- Rowing - 21 minutes
- Climbing - 17 minutes
- Soccer - 60 minutes
- Sleep - 59 minutes
How many protein are in antipasto chopped salad?
Antipasto Chopped Salad is a good source of quality protein, with just 1 Salad containing 22 grams.
Look at the list of protein content in different servings of antipasto chopped salad:
- 1 Salad: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto chopped salad?
However, despite having all the nutritious qualities of antipasto chopped salad, 1 Salad of antipasto chopped salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of antipasto chopped salad:
- 1 Salad: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto chopped salad?
Antipasto Chopped Salad contain on average 43 grams of total fat per serve (1 Salad) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto chopped salad:
- 1 Salad: 43 grams
