Creme Anglaise - calories, carbs, nutrition
Creme Anglaise contain several important nutrients: 2.32 ounce only contains 225 calories, on average. However, more than 19% of creme anglaise is composed of carbs 11 grams. It also contains 20 grams of fat, 2 grams of protein and 10 grams of sugar.
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225 | 11 g (19%) | 2 g (3%) | 20 g (78%) | 10 g |
Creme Anglaise Nutritional Facts
Serving Size: 2.32 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 20 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 49 mg
- Potassium - --
- Cholesterol - 149 mg
- Vitamin A - 0.3 %
- Vitamin C - 3.3 %
- Calcium - 0.5 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creme anglaise?
Creme Anglaise contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creme anglaise:
- 2.32 ounce: 225 grams
- 1 ounce: 97 grams
If you are unsure about the size of your creme anglaise, you can estimate that an average creme anglaise contains about 225 calories. About 19% of creme anglaise calories come from carbs, 3% from protein, and 78% from fat.
How many carbs are in creme anglaise?
Here is the carb content of standard serving sizes creme anglaise:
- 2.32 ounce: 11 grams
- 1 ounce: 4.7 grams
Creme Anglaise also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Creme Anglaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 49/2300 mg | 2251 mg |
| Cholesterol | 149/300 mg | 151 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Walking - 85 minutes
- Yoga - 74 minutes
- Skating - 60 minutes
- Bowling - 90 minutes
- Curling - 82 minutes
- Squash - 66 minutes
- Snowboarding - 73 minutes
- Lawn Mowing - 99 minutes
- Sleep - 46 minutes
How many protein are in creme anglaise?
Creme Anglaise is a good source of quality protein, with just 2.32 ounce containing 2 grams.
Look at the list of protein content in different servings of creme anglaise:
- 2.32 ounce: 2 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creme anglaise?
However, despite having all the nutritious qualities of creme anglaise, 2.32 ounce of creme anglaise comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of creme anglaise:
- 2.32 ounce: 10 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creme anglaise?
Creme Anglaise contain on average 20 grams of total fat per serve (2.32 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creme anglaise:
- 2.32 ounce: 20 grams
- 1 ounce: 8.6 grams
