Med Deli Chicken Salad - calories, carbs, nutrition
Med Deli Chicken Salad contain several important nutrients: 4 ounce only contains 272.5 calories, on average. However, more than 10% of med deli chicken salad is composed of carbs 7 grams. It also contains 20 grams of fat, 15 grams of protein and 5.6 grams of sugar.
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272.5 | 7 g (10%) | 15 g (22%) | 20 g (67%) | 5.6 g |
Med Deli Chicken Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7 g
- Dietary Fiber - 1.1 g
- Sugars - 5.6 g
- Fat - 20 g
- Saturated - 2.9 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 131.8 mg
- Potassium - 281.2 mg
- Cholesterol - 53.6 mg
- Vitamin A - 2.8 %
- Vitamin C - 1.2 %
- Calcium - 2.8 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in med deli chicken salad?
Med Deli Chicken Salad contain around 272.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of med deli chicken salad:
- 4 ounce: 272.5 grams
- 1 ounce: 68.1 grams
If you are unsure about the size of your med deli chicken salad, you can estimate that an average med deli chicken salad contains about 272.5 calories. About 10% of med deli chicken salad calories come from carbs, 22% from protein, and 67% from fat.
How many carbs are in med deli chicken salad?
Here is the carb content of standard serving sizes med deli chicken salad:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Med Deli Chicken Salad also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).
How does Med Deli Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.5/2000 Cal | 1727,5 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 131.8/2300 mg | 2168,2 mg |
| Cholesterol | 53.6/300 mg | 246,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.5/2000 Cal | 1727,5 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.5/2000 Cal | 1727,5 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 272.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Diving - 27 minutes
- Boxing - 61 minutes
- Burpee - 97 minutes
- Tennis - 70 minutes
- Curling - 32 minutes
- Squash - 37 minutes
- Skiing - 64 minutes
- Croquet - 38 minutes
- Shopping - 63 minutes
How many protein are in med deli chicken salad?
Med Deli Chicken Salad is a good source of quality protein, with just 4 ounce containing 15 grams.
Look at the list of protein content in different servings of med deli chicken salad:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in med deli chicken salad?
However, despite having all the nutritious qualities of med deli chicken salad, 4 ounce of med deli chicken salad comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of med deli chicken salad:
- 4 ounce: 5.6 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in med deli chicken salad?
Med Deli Chicken Salad contain on average 20 grams of total fat per serve (4 ounce) – the majority - 17,1 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of med deli chicken salad:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
