Roast Pepper & Houmous Cos Wrap - calories, carbs, nutrition

Roast Pepper & Houmous Cos Wrap Nutritional Facts

Serving Size: 162 gram

• Carbs - 14.7 g
• Dietary Fiber - 2.7 g
• Sugars - 5.1 g
• Fat - 16.4 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.9 g
• Sodium - 300.3 mg
• Potassium - 248.5 mg
• Cholesterol - --
• Vitamin A - 5.7 %
• Vitamin C - 112 %
• Calcium - 3.9 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast pepper & houmous cos wrap?

Roast Pepper & Houmous Cos Wrap contain around 226.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast pepper & houmous cos wrap:

• 162 gram: 226.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.7 grams
• 1 pound: 634.5 grams
• 1 kilogram: 1398.9 grams

If you are unsure about the size of your roast pepper & houmous cos wrap, you can estimate that an average roast pepper & houmous cos wrap contains about 226.6 calories. About 26% of roast pepper & houmous cos wrap calories come from carbs, 9% from protein, and 65% from fat.

How many carbs are in roast pepper & houmous cos wrap?

Here is the carb content of standard serving sizes roast pepper & houmous cos wrap:

• 162 gram: 14.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.7 grams

Roast Pepper & Houmous Cos Wrap also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Roast Pepper & Houmous Cos Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 226.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Walking - 51 minutes
• Bodyflex - 41 minutes
• Skating - 24 minutes
• Basketball - 45 minutes
• Rugby - 71 minutes
• Badminton - 77 minutes
• Cricket - 18 minutes
• Soccer - 65 minutes
• Shopping - 94 minutes

How many protein are in roast pepper & houmous cos wrap?

Roast Pepper & Houmous Cos Wrap is a good source of quality protein, with just 162 gram containing 4.9 grams.

Look at the list of protein content in different servings of roast pepper & houmous cos wrap:

• 162 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast pepper & houmous cos wrap?

However, despite having all the nutritious qualities of roast pepper & houmous cos wrap, 162 gram of roast pepper & houmous cos wrap comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of roast pepper & houmous cos wrap:

• 162 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast pepper & houmous cos wrap?

Roast Pepper & Houmous Cos Wrap contain on average 16.4 grams of total fat per serve (162 gram) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of roast pepper & houmous cos wrap:

• 162 gram: 16.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.9 grams
• 1 kilogram: 101.2 grams