Meatloaf with Spanish Onions - calories, carbs, nutrition

Meatloaf with Spanish Onions Nutritional Facts

Serving Size: 3 ounce

• Carbs - 11 g
• Dietary Fiber - 0.6 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 12 g
• Sodium - 240 mg
• Potassium - 180 mg
• Cholesterol - 85 mg
• Vitamin A - 1.8 %
• Vitamin C - 0.6 %
• Calcium - 4.4 %
• Iron - 10.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatloaf with spanish onions?

Meatloaf with Spanish Onions contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf with spanish onions:

• 3 ounce: 210 grams
• 1 ounce: 70 grams

If you are unsure about the size of your meatloaf with spanish onions, you can estimate that an average meatloaf with spanish onions contains about 210 calories. About 21% of meatloaf with spanish onions calories come from carbs, 23% from protein, and 56% from fat.

How many carbs are in meatloaf with spanish onions?

Here is the carb content of standard serving sizes meatloaf with spanish onions:

• 3 ounce: 11 grams
• 1 ounce: 3.7 grams

Meatloaf with Spanish Onions also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).

How does Meatloaf with Spanish Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 25 minutes
• Bodyflex - 17 minutes
• Dansing - 31 minutes
• Bowling - 18 minutes
• Curling - 54 minutes
• Badminton - 45 minutes
• Skiing - 24 minutes
• Soccer - 25 minutes
• Shopping - 31 minutes

How many protein are in meatloaf with spanish onions?

Meatloaf with Spanish Onions is a good source of quality protein, with just 3 ounce containing 12 grams.

Look at the list of protein content in different servings of meatloaf with spanish onions:

• 3 ounce: 12 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatloaf with spanish onions?

However, despite having all the nutritious qualities of meatloaf with spanish onions, 3 ounce of meatloaf with spanish onions comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of meatloaf with spanish onions:

• 3 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatloaf with spanish onions?

Meatloaf with Spanish Onions contain on average 13 grams of total fat per serve (3 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of meatloaf with spanish onions:

• 3 ounce: 13 grams
• 1 ounce: 4.3 grams