Greek Chicken Skewers - calories, carbs, nutrition
Greek Chicken Skewers contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 0% of greek chicken skewers is composed of carbs 0 grams. It also contains 2.5 grams of fat, 17 grams of protein and 0 grams of sugar.
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90 | 0 g (0%) | 17 g (75%) | 2.5 g (25%) | 0 g |
Greek Chicken Skewers Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 45 mg
- Potassium - 250 mg
- Cholesterol - 55 mg
- Vitamin A - 0.7 %
- Vitamin C - 2 %
- Calcium - 0.5 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek chicken skewers?
Greek Chicken Skewers contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chicken skewers:
- 1 Serving: 90 grams
If you are unsure about the size of your greek chicken skewers, you can estimate that an average greek chicken skewers contains about 90 calories. About 0% of greek chicken skewers calories come from carbs, 75% from protein, and 25% from fat.
How many carbs are in greek chicken skewers?
Here is the carb content of standard serving sizes greek chicken skewers:
- 1 Serving: 0 grams
Greek Chicken Skewers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Greek Chicken Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 78 minutes
- Bodyflex - 26 minutes
- Skipping - 49 minutes
- Basketball - 18 minutes
- Volleyball - 86 minutes
- Squash - 29 minutes
- Cricket - 69 minutes
- Soccer - 19 minutes
- Sleep - 21 minutes
How many protein are in greek chicken skewers?
Greek Chicken Skewers is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of greek chicken skewers:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek chicken skewers?
However, despite having all the nutritious qualities of greek chicken skewers, 1 Serving of greek chicken skewers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of greek chicken skewers:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek chicken skewers?
Greek Chicken Skewers contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of greek chicken skewers:
- 1 Serving: 2.5 grams
