Meatloaf with Bbq Sauce - calories, carbs, nutrition
Meatloaf with Bbq Sauce contain several important nutrients: 1 package only contains 270 calories, on average. However, more than 45% of meatloaf with bbq sauce is composed of carbs 30 grams. It also contains 8 grams of fat, 18 grams of protein and 10 grams of sugar.
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270 | 30 g (45%) | 18 g (27%) | 8 g (27%) | 10 g |
Meatloaf with Bbq Sauce Nutritional Facts
Serving Size: 1 package
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.3 g
- Protein - 18 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 45 %
- Vitamin C - 4 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatloaf with bbq sauce?
Meatloaf with Bbq Sauce contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf with bbq sauce:
- 1 package: 270 grams
If you are unsure about the size of your meatloaf with bbq sauce, you can estimate that an average meatloaf with bbq sauce contains about 270 calories. About 45% of meatloaf with bbq sauce calories come from carbs, 27% from protein, and 27% from fat.
How many carbs are in meatloaf with bbq sauce?
Here is the carb content of standard serving sizes meatloaf with bbq sauce:
- 1 package: 30 grams
Meatloaf with Bbq Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Meatloaf with Bbq Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 58 minutes
- Yoga - 85 minutes
- Skating - 87 minutes
- Golf - 45 minutes
- Riding - 94 minutes
- Fencing - 30 minutes
- Climbing - 99 minutes
- Lawn Mowing - 93 minutes
- Sleep - 36 minutes
How many protein are in meatloaf with bbq sauce?
Meatloaf with Bbq Sauce is a good source of quality protein, with just 1 package containing 18 grams.
Look at the list of protein content in different servings of meatloaf with bbq sauce:
- 1 package: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatloaf with bbq sauce?
However, despite having all the nutritious qualities of meatloaf with bbq sauce, 1 package of meatloaf with bbq sauce comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of meatloaf with bbq sauce:
- 1 package: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatloaf with bbq sauce?
Meatloaf with Bbq Sauce contain on average 8 grams of total fat per serve (1 package) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meatloaf with bbq sauce:
- 1 package: 8 grams
