Turkey Chili no Beans - calories, carbs, nutrition

Turkey Chili no Beans Nutritional Facts

Serving Size: 1 cup

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 1230 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 25 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey chili no beans?

Turkey Chili no Beans contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey chili no beans:

• 1 cup: 190 grams
• 1 container (2 cups ea.): 380 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your turkey chili no beans, you can estimate that an average turkey chili no beans contains about 190 calories. About 35% of turkey chili no beans calories come from carbs, 50% from protein, and 15% from fat.

How many carbs are in turkey chili no beans?

Here is the carb content of standard serving sizes turkey chili no beans:

• 1 cup: 16 grams
• 1 container (2 cups ea.): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Turkey Chili no Beans also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Turkey Chili no Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 77 minutes
• Pilates - 50 minutes
• Dansing - 64 minutes
• Tennis - 96 minutes
• Riding - 63 minutes
• Rowing - 29 minutes
• Cricket - 93 minutes
• Croquet - 49 minutes
• Shopping - 39 minutes

How many protein are in turkey chili no beans?

Turkey Chili no Beans is a good source of quality protein, with just 1 cup containing 23 grams.

Look at the list of protein content in different servings of turkey chili no beans:

• 1 cup: 23 grams
• 1 container (2 cups ea.): 46 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey chili no beans?

However, despite having all the nutritious qualities of turkey chili no beans, 1 cup of turkey chili no beans comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of turkey chili no beans:

• 1 cup: 4 grams
• 1 container (2 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey chili no beans?

Turkey Chili no Beans contain on average 3 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey chili no beans:

• 1 cup: 3 grams
• 1 container (2 cups ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams