Meatless Garden Burger (82258.0) - calories, carbs, nutrition
Meatless Garden Burger (82258.0) contain several important nutrients: 1 each only contains 151.4 calories, on average. However, more than 53% of meatless garden burger (82258.0) is composed of carbs 20.6 grams. It also contains 4.4 grams of fat, 8.5 grams of protein and 0.6 grams of sugar.
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151.4 | 20.6 g (53%) | 8.5 g (22%) | 4.4 g (25%) | 0.6 g |
Meatless Garden Burger (82258.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 20.6 g
- Dietary Fiber - 3.2 g
- Sugars - 0.6 g
- Fat - 4.4 g
- Saturated - 2.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 8.5 g
- Sodium - 634.4 mg
- Potassium - 208.2 mg
- Cholesterol - 10.6 mg
- Vitamin A - 3.4 %
- Vitamin C - 3.2 %
- Calcium - 10.7 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatless garden burger (82258.0)?
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Meatless Garden Burger (82258.0) contain around 151.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatless garden burger (82258.0):
- 1 each: 151.4 grams
If you are unsure about the size of your meatless garden burger (82258.0), you can estimate that an average meatless garden burger (82258.0) contains about 151.4 calories. About 53% of meatless garden burger (82258.0) calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in meatless garden burger (82258.0)?
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Here is the carb content of standard serving sizes meatless garden burger (82258.0):
- 1 each: 20.6 grams
Meatless Garden Burger (82258.0) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).
How does Meatless Garden Burger (82258.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.4/2000 Cal | 1848,6 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 634.4/2300 mg | 1665,6 mg |
| Cholesterol | 10.6/300 mg | 289,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.4/2000 Cal | 1848,6 Cal |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.4/2000 Cal | 1848,6 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 151.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 69 minutes
- Pilates - 94 minutes
- Burpee - 48 minutes
- Basketball - 53 minutes
- Volleyball - 22 minutes
- Badminton - 95 minutes
- Climbing - 43 minutes
- Lawn Mowing - 74 minutes
- Sleep - 75 minutes
How many protein are in meatless garden burger (82258.0)?
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Meatless Garden Burger (82258.0) is a good source of quality protein, with just 1 each containing 8.5 grams.
Look at the list of protein content in different servings of meatless garden burger (82258.0):
- 1 each: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatless garden burger (82258.0)?
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However, despite having all the nutritious qualities of meatless garden burger (82258.0), 1 each of meatless garden burger (82258.0) comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of meatless garden burger (82258.0):
- 1 each: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatless garden burger (82258.0)?
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Meatless Garden Burger (82258.0) contain on average 4.4 grams of total fat per serve (1 each) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of meatless garden burger (82258.0):
- 1 each: 4.4 grams
