Pork Chop Adobo- Medium - calories, carbs, nutrition

Pork Chop Adobo- Medium Nutritional Facts

Serving Size: 320.3 gram

• Carbs - 55 g
• Dietary Fiber - 12.8 g
• Sugars - 6.8 g
• Fat - 11.6 g
• Saturated - 1.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 34 g
• Sodium - 319.2 mg
• Potassium - 0 mg
• Cholesterol - 48.6 mg
• Vitamin A - --
• Vitamin C - 56.2 %
• Calcium - 1.6 %
• Iron - 5.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork chop adobo- medium?

Pork Chop Adobo- Medium contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chop adobo- medium:

• 320.3 gram: 428 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.9 grams
• 1 pound: 606.1 grams
• 1 kilogram: 1336.2 grams

If you are unsure about the size of your pork chop adobo- medium, you can estimate that an average pork chop adobo- medium contains about 428 calories. About 48% of pork chop adobo- medium calories come from carbs, 30% from protein, and 23% from fat.

How many carbs are in pork chop adobo- medium?

Here is the carb content of standard serving sizes pork chop adobo- medium:

• 320.3 gram: 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 77.9 grams
• 1 kilogram: 171.7 grams

Pork Chop Adobo- Medium also contains 12.8 grams of fiber, depending on its size. You can subtract 12.8 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).

How does Pork Chop Adobo- Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 428 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Diving - 98 minutes
• Pilates - 26 minutes
• Burpee - 90 minutes
• Golf - 34 minutes
• Rugby - 54 minutes
• Rowing - 29 minutes
• Skiing - 24 minutes
• Gardening - 55 minutes
• Dog Walking - 41 minutes

How many protein are in pork chop adobo- medium?

Pork Chop Adobo- Medium is a good source of quality protein, with just 320.3 gram containing 34 grams.

Look at the list of protein content in different servings of pork chop adobo- medium:

• 320.3 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.1 grams
• 1 kilogram: 106.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork chop adobo- medium?

However, despite having all the nutritious qualities of pork chop adobo- medium, 320.3 gram of pork chop adobo- medium comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of pork chop adobo- medium:

• 320.3 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork chop adobo- medium?

Pork Chop Adobo- Medium contain on average 11.6 grams of total fat per serve (320.3 gram) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pork chop adobo- medium:

• 320.3 gram: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.4 grams
• 1 kilogram: 36.2 grams