Sesame Cod - calories, carbs, nutrition
Sesame Cod contain several important nutrients: 1 Fillet only contains 371 calories, on average. However, more than 28% of sesame cod is composed of carbs 26.1 grams. It also contains 17.2 grams of fat, 27 grams of protein and 5.9 grams of sugar.
mainadmin 
371 | 26.1 g (28%) | 27 g (29%) | 17.2 g (42%) | 5.9 g |
Sesame Cod Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 26.1 g
- Dietary Fiber - 0.9 g
- Sugars - 5.9 g
- Fat - 17.2 g
- Saturated - 4 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 27 g
- Sodium - 671 mg
- Potassium - 312.2 mg
- Cholesterol - 61 mg
- Vitamin A - 3 %
- Vitamin C - 8.8 %
- Calcium - 7.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame cod?
Sesame Cod contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame cod:
- 1 Fillet: 371 grams
If you are unsure about the size of your sesame cod, you can estimate that an average sesame cod contains about 371 calories. About 28% of sesame cod calories come from carbs, 29% from protein, and 42% from fat.
How many carbs are in sesame cod?
Here is the carb content of standard serving sizes sesame cod:
- 1 Fillet: 26.1 grams
Sesame Cod also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Sesame Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 671/2300 mg | 1629 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 371 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 82 minutes
- Bodyflex - 63 minutes
- Skating - 93 minutes
- Golf - 34 minutes
- Riding - 81 minutes
- Rowing - 86 minutes
- Skiing - 87 minutes
- Gardening - 27 minutes
- Dog Walking - 68 minutes
How many protein are in sesame cod?
Sesame Cod is a good source of quality protein, with just 1 Fillet containing 27 grams.
Look at the list of protein content in different servings of sesame cod:
- 1 Fillet: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame cod?
However, despite having all the nutritious qualities of sesame cod, 1 Fillet of sesame cod comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of sesame cod:
- 1 Fillet: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame cod?
Sesame Cod contain on average 17.2 grams of total fat per serve (1 Fillet) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame cod:
- 1 Fillet: 17.2 grams
